218 - Unwinding Anxiety - Jud Brewer

218 - Unwinding Anxiety - Jud Brewer

In this episode, Dr. Jud Brewer, a neuroscientist and addiction psychiatrist, discusses the biological origins of anxiety and how to unwind our feedback loops using techniques derived from his lab’s research.

Since his last appearance on the show, Dr. Jud has written and published a book which is now a NYT bestseller titled Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind which he describes as, “a clinically proven step-by-step plan to break the cycle of worry and fear that drives anxiety and addictive habits.”

Patreon: http://patreon.com/youarenotsosmart


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Episoder(332)

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151 - Behind the Curve

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150 - Belief Change Blindness (rebroadcast)

150 - Belief Change Blindness (rebroadcast)

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149 - Bad Advice

149 - Bad Advice

In this episode, we sit down with vaccine expert Dr. Paul Offit to discuss his new book, Bad Advice or Why Celebrities, Politicians, and Activists Aren't Your Best Source of Health Information.Offit h...

11 Mar 20191h 7min

148 - Rule Makers, Rule Breakers

148 - Rule Makers, Rule Breakers

In this episode, we sit down with psychologist Michele Gelfand and discuss her new book: Rule Makers, Rule Breakers: How Tight and Loose Cultures Wire Our World.In the book, Gelfand presents her resea...

25 Feb 20191h 13min

147 - The Replication Crisis (rebroadcast)

147 - The Replication Crisis (rebroadcast)

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10 Feb 201945min

146 - Tribal Psychology (rebroadcast)

146 - Tribal Psychology (rebroadcast)

The evidence is clear that humans value being good members of their tribes much more than they value being correct. We will choose to be wrong if it keeps us in good standing with our peers.In this ep...

28 Jan 20191h 5min

145 - Team Human

145 - Team Human

In this episode of the You Are Not So Smart Podcast we sit down with one of the original cyberpunks, the famed journalist, documentarian, media theorist, all-around technology superstar and weirdo, Do...

14 Jan 20191h 10min

144 - The Backfire Effect - Part Four (rebroadcast)

144 - The Backfire Effect - Part Four (rebroadcast)

In 2017, YANSS did three episodes about the backfire effect, and by far, those episodes were the most popular that year. Then, in 2018, part four was the most popular.The backfire effect has his speci...

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