Bonus Episode: It's my f*cking birthday!
In this episode, Natty Frasca reflects on her personal journey of growth and transformation as she celebrates her 49th birthday. She shares her experiences of moving out of her long-time home, the cha...
23 Mar 202513min
Ep: 51: What The Feminine Really Is (and what it's NOT)
Nine years ago, if you had told me to embrace my feminine, I would have punched you in the throat. No joke. Because back then? I thought the feminine was some watered-down, docile, passive, waiting-to...
7 Mar 202514min
The Beauty of The In-Between: Navigating Midlife's Mess
In this episode of The Feminine Rebellion, Natty Frasca dives into the raw, messy, and magical space of the in-between—the sacred space between who you were and who you are becoming. Whether you're se...
28 Feb 202513min
Ep 49: Expanding Your Emotional Capacity: How to Move Through Big Feelings and Step Into Your Power
If you’re a high-achieving, midlife woman who has spent her life getting shit done, building a career, taking care of everyone else, and being the go-to for, well, everything—this episode is for you.W...
21 Feb 202516min
Manifestation + "Lucky Girl Syndrome": Real or BS?
You’ve seen it all over TikTok—Lucky Girl Syndrome. Just believe you’re lucky, and the universe will bend in your favor. Sounds nice, right? But here’s the real question: Does it actually work?Today, ...
14 Feb 202521min
Curating Your Power Circle ⭕️ : Surround Yourself with Women Who Light You The F Up (And Can Hold Your Darkness, Too)
If you’ve been feeling stuck, drained, or like you’re constantly second-guessing yourself, it’s time to look at the people in your immediate circle. Are they lifting you higher or keeping you small? D...
7 Feb 202510min
On Desire: The First Step to Getting Everything You Want
Desire. It’s one of the most potent forces we have, yet for so many women, it feels distant, indulgent, or even unsafe. We've been conditioned to suppress our deepest longings, to prioritize practical...
31 Jan 202525min
Reclaiming Pleasure: Why it Matters Now
In this episode of The Feminine Rebellion, we’re diving deep into why pleasure is the missing key to reclaiming your power and aliveness in midlife. Host Natty Frasca breaks down how societal condit...
24 Jan 202511min
