Meditation for Expansion | Expanding the Heart

This meditation is for expansion.

We are going to expand our energy. We're going to expand our mind.

We're going to expand our heart and touch consciousness - super consciousness.

Start by getting as comfortable as possible, either sitting or lying down.

Find a position where you can rest and still the mind.

Now that you're comfortable, we're going to start with some slow breathing.

Remember, this is your time.

There is no reason to think of anything or do anything.

Put all that aside just for a few minutes and give yourself the gift of this time that is just for you.

Very gently, put those thoughts aside.

Breathing in and out in your own time, allowing yourself to focus on the breath.

Do a few rounds of gentle breathing. Just to come to that still point.

If thoughts come, gently let them go. No effort required whatsoever.

And now you can gently bring your attention to your heart.

And now, imagine a vortex of energy spinning inside the heart in a clockwise direction.

You can either see it just as a circle or as a figure of eight, the infinity sign, whatever feels most comfortable to you.

Just vortexing energy spinning around the heart, and as you see that energy spinning, now see the energy radiating out from the heart, out of your body, into the space around you, the energy swirling around you, and expanding outwards.

The energy of love, the energy of forgiveness, the energy of gentleness, the energy of pure, pure love.

Now feel your heart energy expanding further out into the room that you're in, expanding out into the building that you might be in right now.

Feel it expanding now into the town or suburb or city that you are in, into all the other homes and gardens.

Feel your heart, this loving energy expanding out into the very continent that you're in, and now further, over the seas, over the mountains, over the lands, into all the other continents until you've reached every single part of planet Earth with your loving energy.

Feel your love impacting all the beautiful people and creatures and plants and trees that live on this planet.

Feel your loving energy expanding right out and now feel your energy leaving the planet and expanding out into the universe.

Feel it dancing with the stars and expanding out to reach those planets and the sun, feel your energy out in the Milky Way, and then reaching out into other galaxies, feel your energy expanding out to the edges of the universe and then beyond, beyond, beyond the edges of the universe.

Feel it reaching the Creator. Feel it reaching the Superconscious. Feel it reaching the Heart Consciousness that holds this planet and feel yourself becoming or recognizing, or remembering that you are part of the mind of God.

Feel your heart energy fully expanded, and feel how gentle, loving, light and joyful that feels.

And now bring this energy back into your body, through the hearts of others, and into your heart.

Feel the love. Feel the love, feel the love radiating out, feel the love radiating in.

Feel yourself radiating with this pure, pure love. And remember that you can carry this love with you everywhere you go today.

Carry it into anything you do today, keep this expanded, loving, gentle energy with you.

Namaste. I see the love of God in you. Thanks for being here.

Video here: https://youtu.be/SAiaRJFljLA

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