Back Down The Hill16 Jan 2021

Episode 3 - Adrianne Delgado talks about Midlife Nutrition and Our Relationship with Food

On this episode we talk about diet and nutrition with Philadelphia based Registered Dietitian Adrianne Delgado. Is there a single magic diet? What about Keto, Paleo and Intermittent Fasting? What techniques can we use to interrupt unhelpful cravings? What changes need consideration in midlife? It's all here in Episode 3 of Back Down The Hill

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Episoder(18)

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