How small goals add up to big dreams
This week’s episode is about how to build the confidence to pursue a big dream. Seon Yeop Jung shares how he using chanting and goal-setting to rebuild the confidence he lost due to bullying. By pursu...
4 Des 202031min
What It Takes, A Love Story
This week, we’re talking about love. Well, specifically what it takes to be in a committed relationship for the long haul. Ian and Audrey McIlraith, who are celebrating their 40th wedding anniversary ...
20 Nov 202031min
Winning Morning, Winning Life
This week, we speak with Rory Arnaud about what a daily Buddhist practice in the morning can do for you. The fact is, most of us haven’t even scratched the surface of what we are capable of accomplish...
13 Nov 202031min
How to make progress, even when you can’t see eye to eye
This week, we speak with Abe Uccello about working for change in Florida’s prison system, even when he couldn’t see any forward movement. He explains how chanting can help you build trust and respect ...
4 Nov 202045min
Wayne Shorter and Esperanza Spalding on what it takes to be authentic
Great artists are authentic. It’s how they are able to connect to enormous audiences, yet each person experiencing the music, or art, feels directly spoken to. What would you do if you could go throug...
29 Okt 202027min
Dream Job, How I Fight Climate Change
Deciding on your career is hard. If you’ve ever felt like what you’re passionate about and what you do for work don’t align, this episode is for you. Climate activist Roberta Giordano shares how she f...
22 Okt 202032min
Buddhism, therapy and how people actually change
This week, we speak with psychotherapist Sean Grover about how therapy works, what its limits are, and what it takes to actually change yourself for the better. He also shares insights from his own Bu...
15 Okt 202037min
Angelica Ross on How to Get the World to See You as YOU
This episode is a masterclass in how to get the world to see you the way you see yourself. We speak with trans rights activist, actress (you might recognize her as Candy from FX's Pose) and founder of...
8 Okt 202029min
