How to form positive new habits

How to form positive new habits

Regardless of where you are in life or in business, forming good habits that stick are important. So when you recognise your own bad habits, how do you break them?

In this first episode of a new series, Michael breaks down the benefits of creating good habits in terms of reaching your goals, becoming the type of person you want to be and how discipline and small, but positive implementations to every day tasks affects the people around you.


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How to keep in touch with Kataholos:


Our first Kataholos Book - https://www.amazon.co.uk/Kataholos-Guidelines-wholistic-happy-life/dp/152890530X/ref=mp_s_a_1_1?keywords=kataholos&qid=1571843831&sprefix=kataholos&sr=8-1


Online courses - https://kataholoslearning.com


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Kataholos YouTube channel - https://youtu.be/mHQ4Ut4Kx8U


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Connect with Michael on LinkedIn - https://uk.linkedin.com/in/itsmichaelquigley


Michael’s link tree - https://linktr.ee/michael_kataholos

Episoder(88)

How to understand pricing for business

How to understand pricing for business

In this episode, Michael looks at at pricing. How should business owners price for their services, what is the definition of value, how do we measure it and what is a money blue print?Understanding th...

6 Feb 202222min

How to set yourself up for success - Part 5: Potential

How to set yourself up for success - Part 5: Potential

In this final part in a series of five of Setting yourself up for success, Michael looks at at potential. Whats the difference between potential and capacity and how to recognise overflow. How can you...

30 Jan 202223min

How to set yourself up for success - Part 4: People

How to set yourself up for success - Part 4: People

In this fourth part in a series of five of Setting yourself up for success, Michael looks at at people. How do you interact with people and what is the relationship with the those around you, such as ...

23 Jan 202221min

How to set yourself up for success - Part 3: Performance

How to set yourself up for success - Part 3: Performance

In this third part, Michael looks at the processes and performances to look after your body, working on healthier routines in the way you move, what you eat and stress management. This episode discuss...

16 Jan 202223min

How to set yourself up for success - Part 2: Passion

How to set yourself up for success - Part 2: Passion

In the second part of setting yourself up for success, Michael explores the meaning of passion, how different people define it and what one could be passionate about - whether that be art, music, spor...

10 Jan 202217min

How to set yourself up for success - Part 1: Purpose

How to set yourself up for success - Part 1: Purpose

In this first episode of the new series, Michael explores purpose. What does it really mean, and what does your own purpose mean to you, others around you and why it's important?Click below to explore...

3 Jan 202219min

How post-traumatic growth can help you

How post-traumatic growth can help you

The theory of post-traumatic growth explains a transformation following personal trauma. Developed by psychologists Richard Tedeschi and Lawrence Calhoun, it holds that people can endure a psychologic...

12 Des 202120min

How to rest, relax and recover properly

How to rest, relax and recover properly

Are you too busy, are you tired? In this episode, Michael recommends some books and shares ideas to help with your sleep hygiene, cycles, dealing with stress and exhaustion and the importance of the q...

4 Des 202119min

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