How to be a great listener
Are you a good listener or could you listen even more - to become a great listener? Does listening only concern the things you hear, or does it go much deeper than that?In this episode, Michael shares...
15 Apr 202226min
How to do your best work
How do you do your best work? Is it with people around you, or is it as part of a team or you more productive by yourself where you can focus all your attention on the tasks in hand? Do you like being...
21 Mar 202226min
How meditation can improve your life
Would you like to be less stressed, less anxious, stronger emotionally and able to concentrate better without forgetting things, being kinder, sleeping better and not be in as much pain? Imagine light...
12 Mar 202227min
Journey to happiness - Part 3: Going beyond emotion
In the third part of a journey of being happier, Michael shares ideas of how step beyond emotions by making shifts in your mood by visualising vast images to help expand the sense of who you are, deve...
7 Mar 202225min
Journey to happiness - Part 2: Negative emotions
Handling feelings and behaviours is a natural challenge for everyone finding emotional balance. In this episode, Michael looks at dealing with fear, anger, despair and overwhelm and the 'four paths of...
26 Feb 202223min
Journey to happiness - Part 1: Cultivating positive emotions
We all want to be happy, but how do we that, where do we go? Micheal describes how to tackle negativity bias by cultivating positive emotions and engaging in everyday things that trigger feelings that...
22 Feb 202224min
How to look after your mind
In this episode, Micheal looks at the mind. How can you help yourself declutter, free up space and slow down those racing thoughts? Inspired by Gregg Plitt, Michael describes how to treat your brain l...
14 Feb 202223min
