184. how to rebuild your independence, feel at peace with being alone & embrace your solitude 🧘🏽‍♀️

184. how to rebuild your independence, feel at peace with being alone & embrace your solitude 🧘🏽‍♀️

Hi my loves 🦋 In today's episode I discuss why we struggle with feeling at peace with doing things alone, how to build more confidence within your own self and ways to to start enjoying your solitude!

My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-home

My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email

My main channel @eliciagoguen

All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets

Link to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9X

The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io

Timestamps
00:00 intro & sweet solitude
03:00 the rocky transition into independence (the root of anxiety, self doubt, low self confidence)
14:50 self-soothing yourself into independence
20:48 living an inauthentic life
25:27 how to create a life that you enjoy (self concept, goals, routines)
31:12 romanticizing your life
33:5 some things are better when you do them alone..

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

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Episoder(252)

252. financial lessons I learned growing up BROKE ⭐ debt, budgeting, investing, changing my money mindset

252. financial lessons I learned growing up BROKE ⭐ debt, budgeting, investing, changing my money mindset

Hi my loves 🦋 In today's episode I share some of the lessons and money habits I had to learn as a 30 year old who grew up in a financially unstable environment, along with living in debt in my 20s!Jo...

19 Jul 1h 15min

251. it’s time to get back to YOU 🦋 mid-year glow up & rebuilding self-confidence ✨🎙

251. it’s time to get back to YOU 🦋 mid-year glow up & rebuilding self-confidence ✨🎙

Hi my loves 🦋 In today's episode I chat with you some of my plans for how I'm getting back to feeling like my best SELF! Hopefully this inspires and motivates you to do the same 🤍 Join The Inner Cir...

12 Jul 39min

250. how to get out of a rut and regain motivation for LIFE again ✨

250. how to get out of a rut and regain motivation for LIFE again ✨

Hi my loves 🦋 In today's episode we discuss how to get yourself out of a rut. I touch on things like releasing judgment, taking things slow, making life lighter through rewards, leaning on connection...

21 Jun 22min

249. the morning routine that saved my mental health ⛅️ RESET your mornings for better mental health 🤍

249. the morning routine that saved my mental health ⛅️ RESET your mornings for better mental health 🤍

Hi my loves 🦋 In today's episode we discuss how having a morning routine saved my mental health. I talk about things like journaling, movement, eating a good meal, and occasionally treating myself. E...

14 Jun 30min

248. why you're always trying to fix yourself (and how to stop).

248. why you're always trying to fix yourself (and how to stop).

Hi my loves 🦋 In today's episode, we talk about how to stop making your entire life a productivity contest and how self-development & productivity can become a coping mechanism. I touch on setting my...

2 Jun 32min

247. how to stay consistent with your healthy habits 🌱 (no more starting over on monday) 📆✨

247. how to stay consistent with your healthy habits 🌱 (no more starting over on monday) 📆✨

Hi my loves 🦋 In today's episode, we talk about maintaining your health WITHOUT restrictions this summer. We discuss not waiting for others, setting boundaries, planning for a supportive environment,...

27 Mai 32min

246. stop abandoning your current life while working on your next one

246. stop abandoning your current life while working on your next one

Hi my loves 🦋 In today's episode, we discuss enjoying the present moment and what's in front of you instead of always worrying about the next thing. Because you have to enjoy the process before you g...

24 Mai 32min

245. 5 subconscious habits blocking your next level 💭 get out of your own way & step into your dream LIFE

245. 5 subconscious habits blocking your next level 💭 get out of your own way & step into your dream LIFE

Hi my loves 🦋 In today's episode, we discuss 5 ways we sabotage our next level and why you maybe haven’t levelled up yet. We talk about the subconscious mind and how to change it, putting the small t...

17 Mai 29min

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