Wiser than Before3 Apr 2024

How a Human Biologist w/ a Sweet Tooth Reversed High Triglycerides and Cholesterol w/ Bruce Cooper

Why you can turn your health around, even if you have scary numbers on your labs. Lessons and triumphs from 15 years of medication and searching for health answers.

“Your genetics is not a death sentence. You're not predisposed to follow what your family tree has. I’m in my early 50’s, I feel better than when I was in my 30’s. And now, my cholesterol numbers are better than they've ever been. Even as a 19 year old.” - Bruce Cooper

You’ll discover:

A human biologist with a sweet tooth
How lowering cholesterol too far can tank your hormones
Setting a personal best in a 5K at age 53
How to overcome 15 years of cholesterol medication and a history of family diseases
The type II diabetic who was able to get off of all 7 medications
How Bruce achieved better health in his 50s than he had in his 30s
The power of habit stacking and starting small
Why your genes are not your destiny

Human Biologist Bruce Cooper received scary news from his doctor at age 19, when due to high cholesterol and a concerning family history he was told he needed to go on medication.

He was on medication for 15 years before he started doing the opposite of what had been recommended to him..and his numbers began reversing. Now in his 50s Bruce is setting personal records in fitness and his lab numbers only keep improving.

He talks with us about what he did to reverse his numbers and achieve good health, and what works best for his clients. Listen now and stay wise!

Connect with Bruce:

Website

Instagram

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

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Episoder(105)

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