Health is Never Just 1 Thing

Health is Never Just 1 Thing

Solo Show: The marketing fallacy that keeps people stuck in their health journey.

"Health is never just one thing... it's a cumulative effect of small, powerful changes over time. Searching for the magic bullet leads to a lot of wishing and hoping, and honestly, poor results." Josh Dodds

You’ll discover:

  • A different framework for improving your health
  • Why you must identify the “stressors” that are dragging your health down
  • The importance of prioritizing these “stressors”
  • Why multiple solutions is the easiest fastest way to restore your health
  • Why the magic pill mindset fails
  • Health is an accumulation of actions, mindset, and feelings
  • The trick to stacking health habits
  • The 90 day rule
  • When health habits become easier to do than to skip

Listen now and stay wise!

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds


This podcast is proudly produced in partnership with www.podlad.com

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Episoder(105)

This Simple Morning Ritual Clears Brain Fog and Supercharges Immunity

This Simple Morning Ritual Clears Brain Fog and Supercharges Immunity

Breathe easier and clear your mind with a simple three-minute morning habit. Plus, how an ancient practice helps with allergies, congestion, and even mental clarity.“It’s like a cup of coffee —I’m in ...

5 Feb 202513min

The Hottest New Probiotic on The Market (Akkermansia Muciniphila)

The Hottest New Probiotic on The Market (Akkermansia Muciniphila)

Called the “next generation” probiotic…what’s all the hype about Akkermansia Muciniphila? And does it matter for you?“The gut-brain axis means your thoughts and moods are shaped as much by your gut as...

29 Jan 202530min

Why Histamine Intolerance Is So Confusing w/ Tracey Reed

Why Histamine Intolerance Is So Confusing w/ Tracey Reed

“Most doctors only see histamine as part of an allergic response, but it’s so much more complex than that.” - Tracey ReedYou’ll discover…5 foods you thought were healthy but may worsen histamine issue...

16 Jan 202556min

Is Histamine Causing Your Uncomfortable Ear, Nose, and Throat Symptoms? w/ Tracey Reed

Is Histamine Causing Your Uncomfortable Ear, Nose, and Throat Symptoms? w/ Tracey Reed

“If you’ve got itchy eyes, itchy nose, or even itchy ears, histamine could be the culprit.Tinnitus, that constant ringing in your ears, can be histamine-related. I had it for years before getting my m...

15 Jan 20259min

The Best Gift You Can Give This Year

The Best Gift You Can Give This Year

“If you're a little behind on your holiday shopping, I've got an idea you'll love." - Josh DoddsYou’ll discover…The 1 gift that everyone around you is guaranteed to enjoyWhy this gift is surprisingly...

19 Des 20246min

Calling All Listeners, I Want to Hear From YOU

Calling All Listeners, I Want to Hear From YOU

Click here to book a call with Josh (this week only!)https://calendly.com/josh-dodds/wtb-listenerWant the podcast to be more tailored to you and what you care about?Josh wants to talk with you!He’s do...

16 Des 20244min

The Energy Crisis Behind Histamine Intolerance and MCAS w/ Kaya @ fundamental.nourishment

The Energy Crisis Behind Histamine Intolerance and MCAS w/ Kaya @ fundamental.nourishment

Click here to book a call with Josh (this week only!)https://calendly.com/josh-dodds/wtb-listener“If you have a low metabolism issue, you're gonna be a lot more likely to have a high estrogen issue. Y...

11 Des 202457min

Your Cells’ Ability to Make Energy is The Core of Your Health w/ Kaya @ fundamental.nourishment

Your Cells’ Ability to Make Energy is The Core of Your Health w/ Kaya @ fundamental.nourishment

Click here to book a call with Josh (this week only!)https://calendly.com/josh-dodds/wtb-listener“A lot of diseases are characterized by the inability to tolerate foods in different ways. The healthie...

9 Des 20249min

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