Why Your Light Diet is More Important than Your Food Diet w/ Dr. Sara Pugh

Why Your Light Diet is More Important than Your Food Diet w/ Dr. Sara Pugh

Click here to book a call with Josh (this week only!)

https://calendly.com/josh-dodds/wtb-listener


“Sunlight is your body’s reset button. Seeing the sunrise in the morning is like rebooting your phone—everything starts running smoothly again.” - Dr. Sara Pugh

You’ll discover…

  • Why your daily light exposure is more important than your diet
  • The morning light tip for easier weight loss
  • Why your phone's blue light is keeping you awake at night
  • The invisible toxin in LED lights damaging your health
  • Why wearing sunglasses could be wrecking your sleep
  • Why artificial light might be causing your sugar cravings
  • How blue light at night tanks melatonin and disrupts healing
  • How sunlight exposure can help curb stress and anxiety
  • The sun's powerful influence on overcoming addiction
  • The two best times of day when sunlight boosts dopamine naturally

Listen now and stay wise!

EPISODES YOU MAY ENJOY:

  • Melt Fat with the Sun and Balance Your Hormones with Circadian Principles w/ Andreas Christou (Apple, Spotify)
  • Diet Alone Is Not Enough (Apple, Spotify)
  • Why We’re Like Teslas and Need to Plug Back In w/ Dr. Bruce Hoffman (Apple, Spotify)


Connect with Dr. Sara Pugh:

Instagram: @busy_superhuman

Website: www.busysuperhuman.com

YouTube: @thebusysuperhuman

Substack: @busysuperhuman

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds


This podcast is proudly produced in partnership with www.podlad.com

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Episoder(105)

This Simple Morning Ritual Clears Brain Fog and Supercharges Immunity

This Simple Morning Ritual Clears Brain Fog and Supercharges Immunity

Breathe easier and clear your mind with a simple three-minute morning habit. Plus, how an ancient practice helps with allergies, congestion, and even mental clarity.“It’s like a cup of coffee —I’m in ...

5 Feb 202513min

The Hottest New Probiotic on The Market (Akkermansia Muciniphila)

The Hottest New Probiotic on The Market (Akkermansia Muciniphila)

Called the “next generation” probiotic…what’s all the hype about Akkermansia Muciniphila? And does it matter for you?“The gut-brain axis means your thoughts and moods are shaped as much by your gut as...

29 Jan 202530min

Why Histamine Intolerance Is So Confusing w/ Tracey Reed

Why Histamine Intolerance Is So Confusing w/ Tracey Reed

“Most doctors only see histamine as part of an allergic response, but it’s so much more complex than that.” - Tracey ReedYou’ll discover…5 foods you thought were healthy but may worsen histamine issue...

16 Jan 202556min

Is Histamine Causing Your Uncomfortable Ear, Nose, and Throat Symptoms? w/ Tracey Reed

Is Histamine Causing Your Uncomfortable Ear, Nose, and Throat Symptoms? w/ Tracey Reed

“If you’ve got itchy eyes, itchy nose, or even itchy ears, histamine could be the culprit.Tinnitus, that constant ringing in your ears, can be histamine-related. I had it for years before getting my m...

15 Jan 20259min

The Best Gift You Can Give This Year

The Best Gift You Can Give This Year

“If you're a little behind on your holiday shopping, I've got an idea you'll love." - Josh DoddsYou’ll discover…The 1 gift that everyone around you is guaranteed to enjoyWhy this gift is surprisingly...

19 Des 20246min

Calling All Listeners, I Want to Hear From YOU

Calling All Listeners, I Want to Hear From YOU

Click here to book a call with Josh (this week only!)https://calendly.com/josh-dodds/wtb-listenerWant the podcast to be more tailored to you and what you care about?Josh wants to talk with you!He’s do...

16 Des 20244min

The Energy Crisis Behind Histamine Intolerance and MCAS w/ Kaya @ fundamental.nourishment

The Energy Crisis Behind Histamine Intolerance and MCAS w/ Kaya @ fundamental.nourishment

Click here to book a call with Josh (this week only!)https://calendly.com/josh-dodds/wtb-listener“If you have a low metabolism issue, you're gonna be a lot more likely to have a high estrogen issue. Y...

11 Des 202457min

Your Cells’ Ability to Make Energy is The Core of Your Health w/ Kaya @ fundamental.nourishment

Your Cells’ Ability to Make Energy is The Core of Your Health w/ Kaya @ fundamental.nourishment

Click here to book a call with Josh (this week only!)https://calendly.com/josh-dodds/wtb-listener“A lot of diseases are characterized by the inability to tolerate foods in different ways. The healthie...

9 Des 20249min

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