489: Core & Pelvic Floor Rehabilitation with Trista Zinn

Bunions, hammertoes, and the wide array of foot ailments can be easy to hide inside shoes, but that doesn't make them easy to live with. What might start as achy feet can quickly turn into a real heal...

31 Aug 202235min

How long do you want to live? How healthy do you want to be in your later years? For many podcast listeners, healthspan is more important than lifespan, but it's difficult to figure out what–if anythi...

24 Aug 202239min

When you hear the word addict, it may conjure up images of alcoholics stumbling out of bars late at night, or of bleary eyed celebrities being admitted to rehab. But addiction comes in many forms and ...

17 Aug 202237min

I'm a productivity junkie in recovery. I've read just about every productivity and habit change book you can think of. From time blocking and "inbox zero", to nootropics, I've tried almost everything....

10 Aug 202246min

Overwork and overwhelm are huge problems in today's society, yet they are highly revered in many cultures. From the story of Elon Musk sleeping in the Tesla factory, to the parents so committed to the...

3 Aug 202243min

Our own bodies are a source of infinite learning and mystery. Most of us are familiar with our skin, our hair, muscles, and teeth; but did you know that you have an internal latticework of connective ...

27 Jul 202242min

If you walk into any pharmacy, the anti-aging, anti-wrinkle, anti-cellulite creams and potions are everywhere. But does any of this stuff actually work? Most products are simply marketing gimmicks, bu...

20 Jul 202227min

We all experience aches and pains at times, sometimes even serious injuries. But what happens when your pain doesn't go away for months, years, or even a decade or more? What happens when you're depen...

13 Jul 202246min