Our ins & outs for 2025
KICPod19 Jan 2025

Our ins & outs for 2025

This week we share the things that we want to do more of in 2025 and the things we’re better off leaving in 2024.

Plus we speak with body confidence coach and Kic trainer Sami Rose about body image in the new year. Every day Sami works with clients to improve the relationship they have with their bodies and so we wanted to know what she's hearing from women in the new year and how she works with clients who want to change their bodies.

WE MENTIONED

Sami has been on the KICPOD before. Her episode is called ‘Breaking the cycle of binge eating & bettering your mindset, with Sami Rose’ from May 2023 and you can listen here https://pod.fo/e/238cb2

Sami's 28-day 'Befriending Your Body' project starts on Monday February 3rd. You can find out more here: https://samirose.com.au/28dbybp/

SPECIAL SHARES

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KICPOD @kicpod on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store

See omnystudio.com/listener for privacy information.

Episoder(467)

Hear Laura's birth story on KICBump!

Hear Laura's birth story on KICBump!

KICBump now has its own dedicated podcast feed. Head over there now to hear Laura's birth story + all other KICBump episodes. LISTEN HERE Apple: https://podcasts.apple.com/us/podcast/kicbump/id1873118...

2 Feb 2min

CATCH UP: Our words of the year for 2026

CATCH UP: Our words of the year for 2026

This week we listen back to the words of the year we set for 2025 and reflect on how our years turned out compared to our intentions. Then we share our new words for 2026. And boy were we unprepared f...

1 Feb 41min

How Olivia Molly Rogers is thinking about motherhood

How Olivia Molly Rogers is thinking about motherhood

Olivia is the host of the podcast Tell Me More and one of our very first KICPod guests way back in 2020! This is a 3B's episode where we invite people we admire to share with us their 3B's - who they ...

27 Jan 32min

CATCH UP: Laura’s back!!! YUNGBLUD update + a BIG podcast announcement!!

CATCH UP: Laura’s back!!! YUNGBLUD update + a BIG podcast announcement!!

It’s our first catch up episode of the year!! It’s Laura’s first episode since giving birth to baby Atlas at the end of last year. Steph recaps her & Josh’s night at YUNGBLUD’s concert, including watc...

25 Jan 34min

Annabelle Lee has become the woman she always wished to be

Annabelle Lee has become the woman she always wished to be

Annabelle Lee hosts the podcast 'everybody has a secret' and produces Shameless. Considering how much we love Shameless (and we know you guys love it too!) we thought it was about time we had Annabell...

20 Jan 31min

How Gemma Dimond is getting her sparkle back

How Gemma Dimond is getting her sparkle back

Gem Diamond (née Watts) is a beauty writer, MC, and host of the beauty podcast Glow Journal. This is a 3B's episode where we invite people we admire to share with us their 3B's - who they want to beco...

18 Jan 34min

STEPH & YUNGBLUD!

STEPH & YUNGBLUD!

YUNGBLUD is on the podcast! YUNGBLUD (aka Dom Harrison) is in Australia for his IDOLS world tour and before his Melbourne show he stopped by the KICPod studio to sit down with Steph. In case you misse...

13 Jan 37min

Mindset tools to help you in 2026 - with Janey Martino

Mindset tools to help you in 2026 - with Janey Martino

Self-awareness, Emotional Freedom Techniques, hypnotherapy. These are just a few of the powerful mindset tools that we’ve built into the KIC app this year and they are all part of our new year challen...

11 Jan 39min

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