Here Are 10 Things I Learned Over The Last Five Years Of Dealing with Anxiety, Depression, And Panic

The world of an introvert can seem confusing yet profound to many people. In this episode, I try to tackle some of the definitions and some interesting information on what it is to be an introvert.

20 Jun 201927min

About four years ago, I discovered the wonderful world of introverts. In this episode, I dive a little bit into what it is to be an introvert and how I found out I was an introvert to begin with. The world of an introvert is not as scary as popular culture makes you believe.

13 Jun 201927min

We all have friends and family and even a significant other that we adore. But sometimes we need to step back and reflect on whether or not these people in our lives or these environments are for the best.

21 Mai 201932min

I’ve talked a lot about how anxiety can mess with our emotions but also our mind. For me and millions of other people out there, it’s a battle that seems impossible to win. Anxiety can make us thing weird and false things about ourselves. But it can also make us think hurtful and in some cases life-threatening things.

7 Mai 201930min

Many of us have had our moments where anxiety gets the best of us and keeps us from enjoying life. Today I talk to you about the importance of keeping your mind and brain healthy while you figure things out and treat your anxiety. Having a healthy mind means having healthy thoughts. This is important to keeping your anxiety at bay.

22 Apr 201933min

Anxiety can make us feel alone and that can lead us to wanting to shut everyone out of our lives. It happened to me and I struggled for months until I finally got the help I needed. In this episode I talk about how and why we isolate ourselves when going through anxiety and how to overcome those feelings and desires to keep everyone locked out of your life.

11 Apr 201925min

For today’s episode, I share with you what worked and don’t work when it came down to getting my anxiety down to a more tolerable level. In today’s episode I share with you the do’s and don’ts of anxiety.

9 Apr 20191h 1min

Anxiety hits everybody different. For me it affected every aspect of my life, starting with my mental stability and how I comprehend everything. In this episode, I briefly summarize everything I went through in my first 12 months of dealing with anxiety and panic.

5 Apr 201930min