Ep. 79 - Q and A
This week we talk about: CrossFit MysteriesProgrammingHistory of ISTLongevity in SportsMental Health
28 Mar 202525min
Episode 78 - Nutrition Q and A from the whiteboard
We answer these questions on today's podcast:Creatine vs ProteinMeal PrepBulkingBest advice we've receivedWas the Super Bowl halftime show good?
14 Feb 202527min
Ep. 77 - Gerry Sweetnam - Voices of IST
This week we have a special guest! Gerry Sweetnam joins us to talk about his journey with fitness and CrossFit. Gerry is a 75 year old who has been training at IST CrossFit since 2019. Gerry inspires ...
24 Jan 202527min
Ep. 76 - What is Hyrox?
This week we talk about Hyrox! Hyrox is a exercise program gaining popularity and it shares some similarities to CrossFit.
10 Jan 202526min
Ep. 75 - Health/fitness focus during the holidays
This week we talk about working on your health and fitness during the holidays!
6 Des 202422min
Ep. 74 - Avoiding Injuries
This week we talk about how to take the best approach to avoid injuries. We talk about sleep, nutrition, and correct programming. Enjoy!
11 Okt 202427min
Ep. 73 - How to improve your back squat, echo bike endurance, and toe to bar.
This week we talk specific training plans for: improving the back squat improving echo bike performance improving toe to bar What exercises do you need help improving?
27 Sep 202429min
