#22: Putting Your Life Back Together - How to Recover from Burnout

#22: Putting Your Life Back Together - How to Recover from Burnout

In this one I'm talking about the 3 phases that can help you put things back together after you've reached your rock-bottom or feel truly burned out and exhausted. Burnout is no fun, but even when you're feeling low, there are ways to keep moving forward.

In this episode I specifically address the 3 phases of personal recovery:

  • Being Gentle with Ourselves
  • Reevaluating Things
  • Restructuring

When we're proactive and make sure we move through each of these phases, we set ourselves up for a more sustainable life that leads us to being happier and healthier humans.

I pose a few questions in this episode. If you want to come back and reflect, they include:

  • When was the last time you did something for the pure enjoyment of it?
  • How did I get here?
  • What is out of balance in my life?
  • What needs to change?

If you'd like to know more about me, or my coaching programs, head over to my website at www.thrive.how

Hosted on Acast. See acast.com/privacy for more information.

Episoder(169)

#168. Strengthening Your Intuition

#168. Strengthening Your Intuition

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21 Okt 202220min

#167. Authenticity vs. Belonging

#167. Authenticity vs. Belonging

This episode we're addressing the tension or challenge between meeting two human needs, Authenticity and Belonging. Kate overviews the concept of Authenticity and then illustrates the tension that can...

3 Okt 202227min

#166. One Question that Helps Me Have Faith

#166. One Question that Helps Me Have Faith

As a natural skeptic, there is one question that helps me suspend my judgment and move into faith. In this episode, I'm diving into what that question is, and how I apply it to support me. To learn mo...

19 Sep 20226min

#165. Compassion vs Enabling

#165. Compassion vs Enabling

Kate is breaking down the crucially important difference between supportive compassionate helping, and enabling bad behavior. There is a blurry line between the two that is often complicated by person...

8 Sep 202222min

Season 6 Intro

Season 6 Intro

Welcome back! Here to Thrive is back for Season 6. You can expect an every other week release schedule, and thoughts from Kate along with guest interviews to help widen your perspective on life, and i...

7 Sep 20226min

#164. Are You Heading in the Wrong Direction in Life?

#164. Are You Heading in the Wrong Direction in Life?

In this episode we are asking the question - How Do You Know if You're Heading in the Wrong Direction in Life? What are the signs you can rely on, and how can you check in with yourself to see if you ...

11 Apr 202223min

#163. Shannon Kaiser on Finding Inner Peace

#163. Shannon Kaiser on Finding Inner Peace

Shannon Kaiser is the bestselling author of five books on happiness and fulfillment, including the #1 bestseller, The Self-Love Experiment, and Adventures for Your Soul, Find Your Happy and Find Your ...

28 Mar 202259min

#162. Is the Universe Testing You?

#162. Is the Universe Testing You?

If Life is a School, then ultimately we're here to learn lessons. And how do we know if we've mastered a lesson? The Universe inevitably has to offer us a test. So how can we check in with ourselves a...

14 Mar 202213min

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