46: What's Holding You Back from Achieving Midlife WELLNESS?

Join Irina as she sits down with Denise Nero, a.k.a. Zabina Buff, to explore the power of midlife transformation. From breaking age-related myths to discovering the holistic approach to health, Denise shares her journey of inspiring midlife individuals to embrace wellness, strength, and longevity. Tune in to learn how you can redefine what it means to age and live a life full of vitality and purpose. Subscribe now and start your journey to reclaim your life! 💪 #MidlifeWellness #HealthyLiving #reclaimyourlife #rylpodcast

A curious, life long learner Denise aka Zabina Buff works with teachers, leaders, coaches and mid-life business owners. As a spiritual life, health and strength longevity coach she loves 1:1 & group work supporting midlife clients to surpass their goals +with their lifestyle, wellness & longevity aspirations.

⌛Timestamps:

00:00 Intro

02:32 Who is Denise

04:02 What are you passionate about?

05:42 What makes your heart sing?

06:27 What makes you happy?

07:31 The moment that caused Denise to "wake up"

12:28 Three biggest lessons learned as a result of the wake up call

14:40 What is your mission?

18:50 Who was your hero growing up?

19:36 Best quality of your you wanted to emulate

20:21 What is the smallest thing you've done that has had the biggest impact in your life so far?

22:27 What is your superpower?

26:00 Fun projects

27:57 Closing remarks

Connect with Denise:

👉Instagram: https://www.instagram.com/zabinabuff/

👉Facebook: https://www.facebook.com/zabinabuffpublic

👉YouTube: https://www.youtube.com/@ZabinaBuff

Connect with Irina:

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👉 Website: https://www.irinashehovsov.com/

👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks

👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_

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