The Add Nutrition Podcast1 Nov 2023

Ep 13 Unleashing Confidence Through Positive Changes: Catie Brown's Health Journey

In this episode of The Add Nutrition Podcast, you'll meet Catie Brown, a special guest who shares her inspiring health and fitness journey. Catie's story is relatable and powerful, as she went from being an athlete to losing her focus on fitness and health after college. However, a turning point came when her sister got engaged and she realized she wasn't happy with her body or self-image.

With the help of Add Nutrition, Catie embarked on a journey of self-improvement and made significant progress. She learned the importance of paying attention to what she put in her body and being accountable to someone other than herself. Catie's experience highlights the power of small changes, patience, and persistence in achieving sustainable progress. Her story serves as motivation for anyone looking to make positive changes in their own health and fitness journey.

In this episode:

Discover how to make positive changes in your health and fitness journey to achieve sustainable results.
Learn effective strategies for weight loss and tracking your progress, so you can achieve your goals.
Uncover the power of tracking your food intake and macros, and how it can help you make smarter choices.
Build healthy habits and increase your self-awareness to foster lasting change in your health and fitness journey.
Explore the importance of mindset and self-acceptance, and how it can positively impact your overall well-being.

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Episoder(17)

Ep 17: Why I’m Grateful I Did the Body Image Work Before Pregnancy

Episode Summary:In this honest and personal episode, April opens up about what it’s been like navigating pregnancy at 38 weeks - from body image challenges to letting go of control and perfectionism. ...

23 Jul 202517min

Ep 16: From Diet Culture to Balanced Living with Samantha McKean

Episode Overview:In this episode, we chat with Samantha McKean about her journey from struggling with diet culture to achieving a balanced, sustainable lifestyle.Guest Introduction: Samantha McKean, 2...

17 Jul 20241h 5min

Ep 15 How to transition away from tracking macros

In this episode, April shares her journey from tracking macros to intuitive eating. She talks about the drawbacks of solely relying on tracking, like developing disordered eating habits and losing tou...

17 Apr 202414min

Ep 14 From College Athlete to Registered Dietitian: My Journey into a Passionate Fitness and Nutrition Business

April takes you on a journey through her transition as a business owner and registered dietitian, sharing valuable insights and lessons learned along the way. With a background in competitive bodybuil...

21 Des 202318min

Ep 12 The Gut Microbiome Demystified: Separating Fact from Fiction for Optimal Health

In this episode, we break down some common myths surrounding gut health and address the belief that probiotic supplements are necessary for a healthy gut and explain why a diverse diet is actually the...

27 Sep 202323min

Ep 11 Achieving Optimal Health: The Key to Long-Term Well-being with Dr. Gary Mendoza

We're joined with Dr. Gary Mendoza to discuss the importance of focusing on overall health and well-being rather than just the number on the scale. Dr. Mendoza emphasizes that while weight loss is oft...

13 Sep 202359min

Ep 10 Its Not Your Hormones, Its Your Habits

In the current era of wellness trends, it's not uncommon to see people reaching for dietary supplements for various reasons. However, it's crucial to proceed with caution. Supplements should only be u...

16 Aug 202320min