The Add Nutrition Podcast21 Des 2023

Ep 14 From College Athlete to Registered Dietitian: My Journey into a Passionate Fitness and Nutrition Business

April takes you on a journey through her transition as a business owner and registered dietitian, sharing valuable insights and lessons learned along the way. With a background in competitive bodybuilding, April's initial focus on macros and aesthetics evolved into a holistic approach to nutrition, embracing mental and physical well-being, cultural aspects, and the joy of food.

She candidly discusses the challenges of starting a business, emphasizing the importance of clear systems and boundaries for success. Sharing her experiences and growth, April's story serves as an inspiration for fitness enthusiasts and aspiring nutrition business owners. By tuning in, you'll gain valuable knowledge on holistic nutrition, the need for clear processes in a nutrition practice, the value of healthy boundaries, the challenges of starting a business, and the power of pursuing your passion to make bold decisions.

Whether you're looking to enhance your nutrition practices or embark on your entrepreneurial journey, April's journey offers valuable takeaways to implement holistic nutrition practices for business success.

In this episode:

Discover the transformative power of holistic nutrition for overall well-being.
Streamline your nutrition business with clear, efficient systems and processes.
Establish healthy boundaries to unlock success in the nutrition industry.
Gain insights from real-world challenges and learning experiences in business startup.
Embrace passion and courage to make bold decisions in your nutrition journey.

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Episoder(17)

Ep 17: Why I’m Grateful I Did the Body Image Work Before Pregnancy

Episode Summary:In this honest and personal episode, April opens up about what it’s been like navigating pregnancy at 38 weeks - from body image challenges to letting go of control and perfectionism. ...

23 Jul 202517min

Ep 16: From Diet Culture to Balanced Living with Samantha McKean

Episode Overview:In this episode, we chat with Samantha McKean about her journey from struggling with diet culture to achieving a balanced, sustainable lifestyle.Guest Introduction: Samantha McKean, 2...

17 Jul 20241h 5min

Ep 15 How to transition away from tracking macros

In this episode, April shares her journey from tracking macros to intuitive eating. She talks about the drawbacks of solely relying on tracking, like developing disordered eating habits and losing tou...

17 Apr 202414min

Ep 13 Unleashing Confidence Through Positive Changes: Catie Brown's Health Journey

In this episode of The Add Nutrition Podcast, you'll meet Catie Brown, a special guest who shares her inspiring health and fitness journey. Catie's story is relatable and powerful, as she went from be...

1 Nov 202331min

Ep 12 The Gut Microbiome Demystified: Separating Fact from Fiction for Optimal Health

In this episode, we break down some common myths surrounding gut health and address the belief that probiotic supplements are necessary for a healthy gut and explain why a diverse diet is actually the...

27 Sep 202323min

Ep 11 Achieving Optimal Health: The Key to Long-Term Well-being with Dr. Gary Mendoza

We're joined with Dr. Gary Mendoza to discuss the importance of focusing on overall health and well-being rather than just the number on the scale. Dr. Mendoza emphasizes that while weight loss is oft...

13 Sep 202359min

Ep 10 Its Not Your Hormones, Its Your Habits

In the current era of wellness trends, it's not uncommon to see people reaching for dietary supplements for various reasons. However, it's crucial to proceed with caution. Supplements should only be u...

16 Aug 202320min