20220311 - Self - Love

20220311 - Self - Love

When time pulls lives apart Hold your own When everything is fluid, and when nothing can be known with any certainty Hold your own Hold it 'til you feel it there As dark, and dense, and wet as earth As vast, and bright, and sweet as air When all there is Is knowing that you feel what you are feeling Hold your own Ask your hands to know the things they hold I know the days are reeling past in such squealing blasts But stop for breath and you will know it's yours Swaying like an open door when storms are coming Hold Time is an onslaught Love is a mission We work for vocation until In remission We wish we'd had patience and given more time to our children Feel each decision that you make Make it, hold it Hold your own Hold your lovers Hold their hands Hold their breasts in your hands, like your hands were their bras Hold their face in your palms like a prayer Hold them all night, feel them hold back Don't hold back Hold your own Every pain Every grievance Every stab of shame Every day spent with a demon in your brain giving chase Hold it Know the wolves that hunt you In time, they will be the dogs that bring your slippers Love them right and you will feel them kiss you when they come to bite Hhot snouts digging out your cuddles with their bloody muzzles Hold Nothing you can buy will ever make you more whole This whole thing thrives on us feeling always incomplete And it is why we will search for happiness in whatever thing it is we crave in the moment And it is why we can never really find it there It is why you will sit there with the lover that you fought for In the car you sweated years to buy Wearing the ring you dreamed of all your life And some part of you will still be unsure that this is what you really want Stop craving Hold your own But if you're satisfied with where you're at, with who you are You won't need to buy new make-up, or new outfits, or new pots and pans To cook new exciting recipes For new exciting people To make yourself feel like the new exciting person, you think you're supposed to be Happiness, the brand, is not happiness We are smarter than they think we are They take us all for idiots But that's their problem When we behave like idiots It becomes our problem So hold your own Breathe deep on a freezing beach Taste the salt of friendship Notice the movement of a stranger Hold your own And let it be Catching - Kate Tempest

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(260)

20260825 - Being ok with body scan

20260825 - Being ok with body scan

The more we fight with our experience the more we get stuck in it. A better way is to understand it. If there is inner resistance of any kind against your experience, see if it's possible to be curiou...

25 Aug 14min

20260811 - Body scan for sleep

20260811 - Body scan for sleep

When the body is relaxed the mind becomes relaxed. In this session we use a relaxing body scan as a way to fall asleep.

11 Aug 15min

20260804 - Nourishing breath

20260804 - Nourishing breath

We can help the body to relax and calm down by actively slowing down our breath and focus on the out breath. We imagine that we are breathing in love and care and that the out breath brings relaxation...

4 Aug 16min

20260714 - You are already here

20260714 - You are already here

Nowhere to goNothing to doNo one to beThis is what we explore in this session.

14 Jul 18min

20260707 - Belonging to reality

20260707 - Belonging to reality

“Look, here is a tree in the garden and every summer is produces apples, and we call it an apple tree because the tree "apples." That's what it does. Alright, now here is a solar system inside a galax...

7 Jul 18min

20260630 - Open space of awareness

20260630 - Open space of awareness

All of your experiences show up in an open space. This is the open space of awareness. In this session we are resting as that space.

30 Jun 16min

20260623 - Core practise

20260623 - Core practise

By taking control of your attention you take control of your life. Running on autopilot means following every reaction you have. But once you become aware about your reactions you can start choosing y...

23 Jun 15min

20260602 - Label distractions

20260602 - Label distractions

Labelling our distractions can be a powerful practice. It strengthens our ability to know our own experience without being completely caught up in it. Or in other words, it grows our inner capacity fo...

2 Jun 15min

Populært innen Helse

fastlegen
lydartikler-fra-aftenposten
rss-gukild-johaug
hvordan-har-du-det-mann
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
leger-om-livet
rss-skravla-gar
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
rss-garne-damer
foreldreradet
morten-ramm-lar-kakla-ga-til-du-sovner
g-punktet
treningsprat
klimaks
rss-lopedrommen
hjernesterk
hormonelle-frida
kjed-deg-i-sovn-verdens-kjedeligste-podcast
rss-loping-for-nybegynnere