Stilla Meditation6 Aug 2024

20240806- Gratitude

Here is a lovely poem by Jeff Foster on the principle of embracing what is here. At the heart of every addiction is the attempt to run away from ourselves. To flee our sorrow, self-doubt, anxiety, shame, fear, guilt, loneliness. To be somewhere other than where we are. To be out of the Now. Meditation, true meditation, courageously dismantles the core addiction, the addiction to 'somewhere else', to 'another Now', to 'not here'. In true meditation, we are... HERE. NOW. We allow ourselves to be exactly as we are, where we are, today, in this moment. We 'bless the mess' of our imperfect humanity with bare naked attention. Even if it hurts. Even if it stings. Even if it burns. We stay. We just…stay. And... We also honour the part of us that doesn't want to stay! The part that wants to run. The part that wants to be a million miles from here. The part that wants the drink, the drug, the cigarette, the contact, the excitement, the chocolate, the shopping trip, the next… high. We do not shame that part either. We see it, and bow to it. We offer it unlimited compassion. It is also sacred. And young, and scared. Friend, even your non-acceptance is acceptable to life, and not ugly, sinful, unspiritual or a mistake. Even the most 'violent' thunderstorms are welcome here in the vastness of the Sky that is your undying, merciful Presence. - Jeff Foster

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Episoder(260)

20260825 - Being ok with body scan

The more we fight with our experience the more we get stuck in it. A better way is to understand it. If there is inner resistance of any kind against your experience, see if it's possible to be curiou...

25 Aug 14min

20260811 - Body scan for sleep

When the body is relaxed the mind becomes relaxed. In this session we use a relaxing body scan as a way to fall asleep.

11 Aug 15min

20260804 - Nourishing breath

We can help the body to relax and calm down by actively slowing down our breath and focus on the out breath. We imagine that we are breathing in love and care and that the out breath brings relaxation...

4 Aug 16min

20260714 - You are already here

Nowhere to goNothing to doNo one to beThis is what we explore in this session.

14 Jul 18min

20260707 - Belonging to reality

“Look, here is a tree in the garden and every summer is produces apples, and we call it an apple tree because the tree "apples." That's what it does. Alright, now here is a solar system inside a galax...

7 Jul 18min

20260630 - Open space of awareness

All of your experiences show up in an open space. This is the open space of awareness. In this session we are resting as that space.

30 Jun 16min

20260623 - Core practise

By taking control of your attention you take control of your life. Running on autopilot means following every reaction you have. But once you become aware about your reactions you can start choosing y...

23 Jun 15min

20260602 - Label distractions

Labelling our distractions can be a powerful practice. It strengthens our ability to know our own experience without being completely caught up in it. Or in other words, it grows our inner capacity fo...

2 Jun 15min