Ep. 336: On Screens and Solitude

Ep. 336: On Screens and Solitude

In a recent article for The Atlantic, Derek Thompson writes about the troubling trends toward increased solitude. In this episode, Cal looks at the role technology plays in these trends, pointing out some surprising factors and then using these insights to come up with a practical plan for reconnecting with the world. He then answers listener questions and concludes with a tech corner segment inspired by yet another New Yorker column.


Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo


Video from today’s episode: youtube.com/calnewportmedia


Deep Dive: On Screens and Solitude [3:09]


- How can I study at night after my doctor work? [26:49]

- Can you comment on Leopold Aschenbrenner’s Situational Awareness essay? [36:45]

- How do I successfully pursue my non-work values? [51:33]

- How can I become a better writer? [1:00:56]

- Can someone break into the top 0.1% of their respective field without periods of unsustainable and obsessive work? [1:02:44]

- CALL: Managing active projects [1:08:42]


CASE STUDY: A follow-up from Episode 323 [1:13:02]


CAL REACTS: An Offline Person Tries TikTok for the First Time [1:19:34]


Links:

Buy Cal’s latest book, “Slow Productivity” at calnewport.com/slow

Get a signed copy of Cal’s “Slow Productivity” at peoplesbooktakoma.com/event/cal-newport/

Cal’s monthly book directory: bramses.notion.site/059db2641def4a88988b4d2cee4657ba?

axios.com/2024/06/23/leopold-aschenbrenner-ai-future-silicon-valley

theatlantic.com/magazine/archive/2025/02/american-loneliness-personality-politics/681091/


Thanks to our Sponsors:


upliftdesk.com/deep

landrover.com/usa

expressvpn.com/deep

shopify.com/deep


Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for the slow productivity music, and Mark Miles for mastering.


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episoder(399)

Ep. 278: How to Think

Ep. 278: How to Think

One of the most important skills for cultivating a satisfying and high impact life is one we rarely discuss: the art of serious thinking. In this episode, Cal makes the case for serious thinking as an...

11 Des 20231h 21min

Ep. 277: From Chaos to Calm (in 1 day)

Ep. 277: From Chaos to Calm (in 1 day)

We talk a lot on this show about remaining organized in a digital workplace that drowns us with incoming obligations. In this episode, Cal focuses on the key question of how you get *started* toward t...

4 Des 20231h 45min

Ep. 276: Lazy or Disorganized?

Ep. 276: Lazy or Disorganized?

One of the most common types of messages sent in from listeners of this podcast are self-recriminations about laziness. But what does “laziness” actually mean? In this episode, Cal takes a deeper look...

27 Nov 20231h 37min

Ep. 275: Accomplishing Hard Goals

Ep. 275: Accomplishing Hard Goals

How you accomplish important goals: The type that can transform your life in remarkable ways? In this episode, Cal breaks down the common mistakes we make in pursuing hard goals and then details the r...

20 Nov 20231h 32min

Ep. 274: The Deep Life Stack v2.0

Ep. 274: The Deep Life Stack v2.0

Based on extensive feedback from listeners and new research, Cal is ready to unveil his new and improved version of the Deep Life Stack, his foundational approach for transforming your life from shall...

13 Nov 20231h 22min

Ep. 273: A Deep Response to Distraction

Ep. 273: A Deep Response to Distraction

A viral video making the rounds recently argues that the key to promoting learning is to deliver education in apps that are equally addictive as social media. Cal takes a closer look at the brain scie...

6 Nov 20231h 22min

Ep. 272: The Essential Tools (w/ David Epstein)

Ep. 272: The Essential Tools (w/ David Epstein)

In this episode, Cal reviews what he believes to be the four essential tools for feeling on top of everything you need to do. If you’re missing one of these, you might struggle. If you use all four, y...

30 Okt 20231h 33min

Ep. 271: The Long Game

Ep. 271: The Long Game

Much of the advice we discuss is about how to improve things right now. But what are the right strategies for ensuring that we’re happy about where we are five or even ten years in the future. How do ...

23 Okt 20231h 8min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
treningspodden
foreldreradet
merry-quizmas
dopet
jakt-og-fiskepodden
sovnlos
rss-strid-de-norske-borgerkrigene
sinnsyn
podme-bio-3
gravid-uke-for-uke
rss-kull
hverdagspsyken
rss-kunsten-a-leve
tomprat-med-gunnar-tjomlid
rss-var-forste-kaffe
fryktlos
generasjonspodden