Soul Tears9 Apr 2020

5 Keys to Resilience and Growth with brotha James

It is a time in our lives like no other. How can you ask yourself better questions to improve your mindset? What can you focus on to help you and your loved ones get through difficult times?

This episode is for you if you want to experience practical and inspired motivation.

brotha James, an inspiring musician and elite facilitator, shares the following 5 keys to building greater resilience:

Slow down and learn simple breathing techniques.
Pay attention to the questions you ask yourself including “why” questions.
Be mindful with those you spend time.
Know that the media and social media you consume does affect your mood.
Recognize the importance of sticking to an exercise regimen.

About our Guest brotha James

From a small town in Northern Michigan, the Uplifting Pop Rock musician brotha James is turning heads across the globe. Fans describe his music as uplifting, inspirational and energizing!

In a sea of disempowering music, brotha James’ creates songs with lyrics and beats that bring out the resilience and resourcefulness in each of us.

In a world full of negativity, disempowerment, and divisiveness, brotha James is setting a new standard for how musicians and artists can positively impact the world.

There is no better time to harness our power, to embrace our strengths, and to come together to support one another.

Connect with brotha James:
----
◼️Website: http://www.brothajames.com/
◼️Instagram:@brothajames_

Connect with us!
----
Connect with Sean Bloch
◼️Website: www.bluehalofilms.com
◼️Instagram:@seanstevebloch
◼️Twitter: @seanstevebloch
----
Subscribe to Podcast
◼️ITUNES 🎙️ (link)
◼️Spotify 🎙️ (link)

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(92)

Happy Brain Preview - How to Use a Happy List to Get Out of a Crappy Mood

Happy Brain Podcast Preview - Search Happy Brain with Sean Bloch to subscribe! Are you just having one of those crappy days? You can’t get going in the morning or you just had a frustrating meeting...

2 Mar 202314min

Getting to the Heart of the Matter - Mental Health Tips - Hema Vyas

Welcome to Mental Health Awareness Month 2021. We are celebrating awesome people by sharing their mental health tips. Please visit the National Alliance on Mental Health’s Personal Stories website ...

5 Jun 202124min