Jake Eagle #3 | Discussion w/ Jared Angaza - How To Live In Moments Instead Of Minutes
In this episode, we continue the discussion on Jake Eagle and the concept of AWE, and I bring on my brother, Jared Angaza, because of all the people in my life, he is one who recognizes awe. We discus...
22 Jun 20231h 13min
Jake Eagle #2 | Values & Habits Q&A - What To Do When Your Values Change
In this episode I’m back with Jake Eagle, co-author of THE POWER OF AWE: Overcome Burnout & Anxiety, Ease Chronic Pain, Find Clarity & Purpose—In Less Than 1 Minute Per Day, and this is part 2 where I...
21 Jun 20231h 17min
Jake Eagle #1 | How To Keep Your Joy Hydrated By Microdosing Good Feelings
I start with an analogy; The going thought is an adult should drink about a half gallon of water per day. But if you drink it all at once first thing in the morning, you’ll feel bloated, you’ll pee mo...
19 Jun 20231h 7min
How To Avoid, Manage & Mitigate Musculoskeletal Aches and Pains | Functional Friday
We’re continuing our series from the question I asked Self Helpful listeners; “If you could have a magic pill to fix one health issue for yourself, what would it be?” Kent, Kristy, and Susie cited kne...
16 Jun 202352min
Jordan Grumet #4 | 8 Lessons w/ Kevin Miller - Live Like You Are Dying To Really Live
Welcome everyone, in this episode I’m wrapping up my series on Jordan Grumet and his book, Taking Stock: A Hospice Doctor's Advice on Financial Independence, Building Wealth, and Living a Regret-Free ...
15 Jun 202317min
Find Meaning In What You Do Or Don’t Do It | 3 - Discussing Jordan Grumet with Tom Ziglar
In this episode of the Self Helpful show we continue the discussion on Jordan Grumet and his book, Taking Stock: A Hospice Doctor's Advice on Financial Independence, Building Wealth, and Living a Regr...
14 Jun 202357min
Living More Authentically & Controlling How We Interpret Our Lives | 2 - Jordan Grumet Values & Habits Q&A
When we think of deathbed regrets, we generally envision ourselves as some shriveled up old person in a hospital bed with some regrets, and in truth, I don’t think we care. That’s that person's proble...
12 Jun 20231h
Autoimmune Issues & How To Combat & Avoid This Growing Malady | Functional Friday
Autoimmune disease is a condition arising from an abnormal immune response to a functioning body part. While it’s not the leading cause of death in America, it is one of the most costly of all maladie...
9 Jun 202355min
