Peak Wellness | Understand & Mitigate Adrenal Fatigue
Welcome to the Peak Wellness episode where we seek to strengthen our bodies, our foundations, and build our lives on top of them. In this episode, Understand & Mitigate Adrenal Fatigue. The Mayo Clini...
21 Jul 202353min
Britt Frank #4 | Lessons w/ Kevin - 9 Paradigm Changing Points On Anxiety & Trauma
This is my wrap up on this series on anxiety, though running parallel with it was the topic of trauma. My muse and resident expert was Britt Frank, a survivor of much trauma and trial. Britt is a reno...
20 Jul 202323min
Britt Frank #3 | Discussion w/ Vienna Pharaon - Acknowledge Trauma & Give Yourself Power
We are looking at trauma not necessarily at the tragic level, but defined as, “a lasting, negative, and limiting emotional response that often results from living through a distressing event.” To this...
19 Jul 20231h 2min
Britt Frank #2 | What Drives Her - Balancing The Gas & Brake Pedals Of Life
I’m back with neuropsychotherapist and trauma expert Britt Frank to hear what drives her. Britt is my expert for this series on anxiety, as much of the focus of her new book, The Science of Stuck: Bre...
17 Jul 202353min
Britt Frank #1 | Anxiety Is The Body Responding Appropriately & How To Get To The Underlying Cause
We are a culture caught in a plague of anxiety. But my guest states nothing is wrong with anxiety, it’s simply our bodies responding appropriately to a threat. Anxiety is not a mental health problem, ...
14 Jul 20231h 21min
Peak Wellness | Why Fit Kids Are Literally Smarter
Our guest today is Dr Daniel O’Neill, orthopedic surgeon, sports medicine doctor, and sports psychologist. Dr O’Neill is leading the charge to help our kids and his book is called Survival Of The Fit:...
13 Jul 20231h 15min
Kristina Mänd-Lakhiani #4 | Lessons w/ Kevin - The Dark Side Of Self-Help & How To Discover The Authentic You
I’m wrapping up my four part series on Authenticity where I brought Kristina Mänd-Lakhiani on as the expert. Our muse was the message in her new book, Becoming Flawesome: The Key to Living An Imperfec...
12 Jul 202325min
Kristina Mänd-Lakhiani #3 | Discussion w/ Jared Angaza - How To Show Up As The Authentic You, First For Yourself & Then For Others
This is part three of my series on Kristina Mänd-Lakhiani, cofounder of MindValley and author of Becoming Flawesome: The Key to Living An Imperfectly Authentic Life. This is my discussion episode and ...
10 Jul 20231h 13min
