Keeping up on wellness, visual aids help a lot.

Keeping up on wellness, visual aids help a lot.

When something is working, it's important to put up visual aids to help keep it a part of your life. For example, grocery list on the fridge for foods that help with stress and sleep. Also, posters that remind you to meditate, or do certain exercises. If you don't keep these reminders it can be easy to fall back into stress.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(942)

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
treningspodden
rss-orjasater
foreldreradet
jakt-og-fiskepodden
rss-strid-de-norske-borgerkrigene
rss-kunsten-a-leve
tomprat-med-gunnar-tjomlid
rss-var-forste-kaffe
smart-forklart
fryktlos
mikkels-paskenotter
hverdagspsyken
sinnsyn
gravid-uke-for-uke
rss-impressions-2
hr-podden-2
dopet