13. Managing Your Energy Levels
Are you struggling to manage your energy levels right now. Sharing tips and strategies for managing your energy levels in this time of stress.
9 Apr 202015min
Episode 12- New way of life.
What are you focusing on while we transition to the new way of life?
19 Mar 20207min
Episode 11- Time Management, We all have the same 24 hours
Do you feel stressed about all the time you don't feel you have and all the things you want to get done? Today I talk about time and shifting your mindset around it and also 5 strategies for helping ...
12 Mar 202014min
Episode 10- Feeling Not Enough
Discussion of that feeling of "not enough" and how it isn't helpful...and what we can do about it.
4 Mar 202015min
Episode 9- The Power of Language
Do you know how powerful the language we use to talk to ourselves, describe ourselves, and describe our situations is? It affect our lives and how we view ourselves and how we engage in the world.
30 Jan 202012min
Episode 8- Engineering Your Goals
Create the steps it takes to achieve your goals! Download the free Engineering Your Goals Journal Prompts here: https://www.livingmindfullywhole.com/engineeringyourgoalsjournalprompts
16 Jan 202013min
Episode 7- Goals vs. Wishes
Do you know the difference between goals and wishes? Do you actually have goals or wishes? I talk about why it is important to have goals for our lives rather then wishes and how to break it down an...
9 Jan 20207min
