Episode 3 - Full on Towanda!

Episode 3 - Full on Towanda!

Fried Green Tomatoes, monks, carboard box abuse and campfires - a look at emotional intelligence through a different lens! Carly and Julie discuss the ins and outs of how we regulate our emotions. Is the way we deal with emotions appropriate and helpful, are we reacting or responding? They share insights on how to navigate through the heaviness of some days, so that you can show up fully and authentically even though there is turmoil inside; the importance of taking personal responsibility, acknowledging your emotions; recognising your triggers; how not to let emotions govern you; and how to transition from reaction to response by making conscious choices. They also propose the campfire session for teams to hold a safe space and the importance of team collaboration and complementarity.

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Episoder(15)

Season 3 Episode 5 - Katie Howell on spas that have character and soul

Season 3 Episode 5 - Katie Howell on spas that have character and soul

In the last episode of season 3 Carly and Julie talk to Katie Howell from KH Spa Consultancy about her journey from working as a therapist on cruise ships, to managing profitable spas and now running ...

11 Jun 202329min

Season 3 Episode 3 - The Journey to Being an Award Winning Therapist

Season 3 Episode 3 - The Journey to Being an Award Winning Therapist

In this episode Carly and Julie talk to the wonderful Hayley Snishko, award-winning therapist, owner of the Home Sanctuary and the driving force behind the campaign "Massage4Mental Health". Hayley te...

11 Jun 202327min

Season 3, Episode 4 - Carly and Julie talk to Katrina Dunne, founder of The Wellness Card, a gift card company connecting wellness businesses with wellness seekers.

Season 3, Episode 4 - Carly and Julie talk to Katrina Dunne, founder of The Wellness Card, a gift card company connecting wellness businesses with wellness seekers.

In episode 4 Carly and Julie talk to Katrina Dunne, founder of The Wellness Card a gift card company connecting wellness businesses with wellness seekers having been offered a card by their employers....

16 Mai 202322min

Season 3, Episode 2 - Arif Isikgun, P1 -Founder of Ai Beauty consultancy whose mission is to redefine education within the Beauty and Spa industry.

Season 3, Episode 2 - Arif Isikgun, P1 -Founder of Ai Beauty consultancy whose mission is to redefine education within the Beauty and Spa industry.

In this episode Carly and Julie talk to Arif Isikgun, founder of Ai Beauty consultancy whose mission is to redefine education within the Beauty and Spa industry. In part 1 Arif shares his insights gat...

16 Mai 202321min

Season 3, Episode 1- Helen Cain, from cabin crew to global head of spa!

Season 3, Episode 1- Helen Cain, from cabin crew to global head of spa!

Helen Cain talks to us about her journey from cabin crew to global head of spa! Her optimism, risk taking and trust in the spiritual path have all been fundamental to her growth. Aside from all of thi...

16 Mai 202317min

Episode 6 - Time for us!

Episode 6 - Time for us!

To mark the end of season 2 Carly and Julie celebrated with a day out in London. They were invited to the Hydrafacial Flagship Store for an experiential morning discovering the signature facials and t...

19 Jan 20233min

Episode 5 - Never give up on your dreams!

Episode 5 - Never give up on your dreams!

The road to realising your dreams is invariably never a straight one. In this episode Carly and Julie talk to Fikemi Adeyemi, a therapist who has chosen an international career, one she has had to per...

19 Jan 202319min

Episode 4 - Pay rise Surprise

Episode 4 - Pay rise Surprise

Can it be true? A pay rise for everyone? In this episode, Carly and Julie speak to Lesley Bacon, Senior Spa & Leisure Manager for Handpicked Hotels. Listen to Lesley's first-hand insight into how staf...

19 Jan 202323min

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