Relationship advice you didn't know you needed
Hiiii! In this ep I give you 4 bits of relationship advice that I heard from a relationship therapist that blew my mind!! Lil xp.s this is the episode I recommended listening to! https://podcasts.ap...
24 Jul 202425min
Perfectionism is holding you back...
Soo many clients are coming to me because they feel that their perfectionism and fear of failure is massively holding them back. In this episode I talk all about this topic and how I think you can ove...
17 Jul 202426min
The illusion of control - eeekk
What we want most as human beings is to feel in control, safe and secure. But it is the biggest illusion ever that we can ever really be in control. In todays episode, I talk about how you can overcom...
10 Jul 202420min
How to do SELF hypnosis!
Hiiya!! In todays ep I'm going to teach you how to do SELF hypnosis for when you're wanting to bring some goodness into your lives! PSA pls don't do this while operating heavy machinery, etc!! Lil x H...
4 Jul 202419min
CHEEKY REMINDER: most important part of my day...
CHEEKY REMINDER: most important part of my day... Hosted on Acast. See acast.com/privacy for more information.
1 Jul 20243min
How to not completely burn out as a therapist/practitioner
Helloooo I'm bacccck! What a bloody great 2 week break and I'm feeling so excited to be back! Today we're talking about BURNOUT - ugh! And specifically, how to avoid/prevent it when you work with clie...
26 Jun 202433min
CHEEKY REMINDER: Taking a damn break!
CHEEKY REMINDER: Taking a damn break!Lil x Hosted on Acast. See acast.com/privacy for more information.
24 Jun 20243min
'Therapising' yourself! My best tool for behaviour change.
Hiya!!Here is one of my best tools for how to change behaviours youre wanting to change! Remember, it's always best to share with others when you are doing this tool so you can lean on them for any su...
6 Jun 202426min
