The Best Bits25 Jan 2023

Recovering from an eating disorder whilst working in the fitness industry - feat. Alli Kinder

Hellooo besties,

We have our first ever guest on todays episode - Alli Kinder! Alli has an incredible story. Several years ago, Alli fell ill with an eating disorder which devleoped into hypothalmic ammenorea that prompted her to reach out to a dietitian and other medical professionals. Through her recovery, Alli had been navigating co-owning an F45 studio in Victoria and juggling working in the fitness industry, which at times appeared to be contradicting the work she was doing with her health team. Alli is now fully recovered and is incredibly passionate about supporting healthy exercise and food habits and challenging the sometimes harmful advice spread across the fitness industry.

This episode chats about eating disorders and disordered eating behaviours, so a trigger warning for that if you don't feel ready to listen to an episode like this we completely understand and want you to put your wellbeing first! If you are struggling right now, we highly recommend reaching out to The Butterfly Foundation on 1800 33 4673.

To see more from Alli, head to her Instagram at https://www.instagram.com/allikinder/.

Lots of love,

Al and Lil xx

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(135)

Relationship advice you didn't know you needed

Hiiii! In this ep I give you 4 bits of relationship advice that I heard from a relationship therapist that blew my mind!! Lil xp.s this is the episode I recommended listening to! https://podcasts.ap...

24 Jul 202425min

Perfectionism is holding you back...

Soo many clients are coming to me because they feel that their perfectionism and fear of failure is massively holding them back. In this episode I talk all about this topic and how I think you can ove...

17 Jul 202426min

The illusion of control - eeekk

What we want most as human beings is to feel in control, safe and secure. But it is the biggest illusion ever that we can ever really be in control. In todays episode, I talk about how you can overcom...

10 Jul 202420min

How to do SELF hypnosis!

Hiiya!! In todays ep I'm going to teach you how to do SELF hypnosis for when you're wanting to bring some goodness into your lives! PSA pls don't do this while operating heavy machinery, etc!! Lil x H...

4 Jul 202419min

CHEEKY REMINDER: most important part of my day...

CHEEKY REMINDER: most important part of my day... Hosted on Acast. See acast.com/privacy for more information.

1 Jul 20243min

How to not completely burn out as a therapist/practitioner

Helloooo I'm bacccck! What a bloody great 2 week break and I'm feeling so excited to be back! Today we're talking about BURNOUT - ugh! And specifically, how to avoid/prevent it when you work with clie...

26 Jun 202433min

CHEEKY REMINDER: Taking a damn break!

CHEEKY REMINDER: Taking a damn break!Lil x Hosted on Acast. See acast.com/privacy for more information.

24 Jun 20243min

'Therapising' yourself! My best tool for behaviour change.

Hiya!!Here is one of my best tools for how to change behaviours youre wanting to change! Remember, it's always best to share with others when you are doing this tool so you can lean on them for any su...

6 Jun 202426min