The Best Bits22 Feb 2023

ASH RUSCOE on why she absolutely hits like a girl!

Hey Besties,

*Quick trigger warning for this one - we do discuss the topic of domestic violence and sexual assault. If you are suffering from this, please call White Ribbon Australia on 1800 737 732.*

Just a note: we had a couple technical difficulties between 10-17 minutes but we promise it gets better!!

We are so excited to have Ash Ruscoe on todays episode to talk about her incredible business Hit Like A Girl that encourages women to learn the art of combat sport. Ash is a fierce feminist and someone that left us so incredibly inspired!

If you are wanting to attend Ash's event on the 27th of February (you'll see Alice there!) head to https://www.eventbrite.com/e/hit-like-a-girl-move-learn-and-connect-from-science-to-spiritual-tickets-521903767217 for tickets! And head on over to Ash's socials @hitlikeagirl__

Thank you so much to BetterHelp for sponsoring this episode of the podcast!
Go to https://betterhelp.com/bestbits for 10% off your first month of therapy with
BetterHelp and get matched with a therapist who will listen and help!
#sponsored

Al and Lil xx

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

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