Ep 3 Highlights - World Cup Trophy Winner Sarah McCormack

Ep 3 Highlights - World Cup Trophy Winner Sarah McCormack

For our feature interview, we speak with the best Irish mountain runner over the last 10 years and winner of the 2019 WMRA World Cup Trophy, Sarah McCormack.


Sarah talks to us about:

• her great win in the World Cup Trophy

• her approach to training and how she focused on her weak points to become a better and stronger runner

• her decision to turn to the mountains despite winning a team European gold medal with the Irish Cross Country team and a whopping fast 15.49 over 5k on the roads.

• How even though she has 3 passports, she chose to run for Ireland and has never looked back

• Her thoughts on the development of Trail and Mountain Running for female athletes.


A big thanks you to our show sponsor, EcoTrail Wicklow, taking place on Sept 26th 2020.

https://wicklow.ecotrail.com/


Finally, a special thanks to Basic Needs with Trail runner Shane O´Mahony from Cork on drums, for our very cool soundtrack.

Get your running gear on, let´s go!

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Episoder(256)

Ep 134 Highlights Show - Ireland´s new shing star on the mountains - Sinéad Farrell

Ep 134 Highlights Show - Ireland´s new shing star on the mountains - Sinéad Farrell

Welcome to our Episode 134 Highlights Show of the Trail Running Ireland Podcast.In last weeks show we spoke with one of the leading lights from Team Ireland from the recent European Off Road Running C...

24 Jun 22min

Ep 134 - Ireland´s Shining Star at the European Championships - Sinéad Farrell

Ep 134 - Ireland´s Shining Star at the European Championships - Sinéad Farrell

Welcome to Episode 134 of the Trail Running Ireland Podcast.In this weeks show we speak with one of the leading lights from Team Ireland from last weeks European Off Road Running Championships, ie The...

18 Jun 52min

Ep 133 - Highlights Show - The final piece of the puzzle of the Norwegian Training Method for Trail Running

Ep 133 - Highlights Show - The final piece of the puzzle of the Norwegian Training Method for Trail Running

Welcome to the Episode 133 Highlights Show of the Trail Running Ireland Podcast! In last weeks show René Borg from Running Coach Ireland brought us through the final piece of the puzzle of the Norwegi...

28 Mai 32min

Ep 133 - The Mastermind behind the record equalling 5th win of the TT Racers at the Wicklow Way Relay - Terry McConnon

Ep 133 - The Mastermind behind the record equalling 5th win of the TT Racers at the Wicklow Way Relay - Terry McConnon

Welcome to Episode 133 of the Trail Running Ireland Podcast! In this weeks show we have an interview with Terry McConnon, the mastermind behind the record equalling 5 times Champions of the Wicklow Wa...

20 Mai 1h 6min

Ep 132 - Wicklow Way Relay 2026 Hounds and Hares Race Preview

Ep 132 - Wicklow Way Relay 2026 Hounds and Hares Race Preview

Welcome to Episode 132 of the Trail Running Ireland Podcast.In this weeks show we´ve got a special racepreview of the Wicklow Way Relay, one of the highlights of the IMRA calendar every year where yea...

5 Mai 43min

Ep 131 - Highlights Show - Applying the Norwegian Method to Trail Running

Ep 131 - Highlights Show - Applying the Norwegian Method to Trail Running

Welcome to the Episode 131 Highlights Show of the Trail Running Ireland Podcast.In last weeks show we chatted with René Borg from Running Coach Ireland about how we can apply the Norwegian Method to T...

22 Apr 26min

Ep 131 - Maurice Mullins 50k Winner and on his way to the Euros - Luke Weldon

Ep 131 - Maurice Mullins 50k Winner and on his way to the Euros - Luke Weldon

Welcome to Episode 131 of the Trail Running Ireland Podcast.In this weeks show we chat with Luke Weldon, the youngest athlete to ever represent Ireland at Senior Level and he has just got his hands on...

14 Apr 56min

Ep 130 - Highlights Show - Getting the Balance Right between Training Smart and Racing Hard

Ep 130 - Highlights Show - Getting the Balance Right between Training Smart and Racing Hard

René Borg from Running Coach Ireland spoke to us last week about how to get the balance right between training smart and racing hard. Everyone, get your running gear on, let´ go!

1 Apr 25min

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