Trail Running Ireland Podcast13 Jun 2020

Ep 5 with 21 times Irish International Mountain Runner Ian Conroy

Welcome to episode 5 of Trail Running Ireland. The show is hosted by Eoin Flynn, UTMB Finish Line Race Announcer and 10 times Irish International Mountain Runner.

First up, Eoin is joined by fellow Irish International and winner of the EcoTrail 29k 2019, Ruairi Long, who brings us the latest trail and mountain running race news from home and abroad, including, dare we say it, some races to look forward to from August onwards!!

(11m10s) Our expert trail running coach Rene Borg talks to us about the adaptations our body needs to make as we hit the trails and some excellent training tips so help us get the most out of our running.

Rene can be contacted at www.runningcoach.ie

(29m50s) For our feature interview, we speak with Ian Conroy who has ran for Ireland 21 times over 11 years and who has won 3 gold masters medals at the World Masters Mountain Running Championships.

Ian talks to us about:

What it meant to him to qualify to run for Ireland in the 2019 World Championships as he was going through a difficult period for his family
How he has fought through his own mental challenges over the years as he accumulated 21 caps running for Ireland
His best races in an Irish jersey
How he got the best from his body as he conquered the World Mountain Masters running championships with 3 gold medals
How he gets to peak fitness for the most important races of the year

A big thank you to our show sponsor, EcoTrail Wicklow, taking place on Sept 26th 2020.

https://wicklow.ecotrail.com/

Finally, a special thanks to Basic Needs with Trail runner Shane O´Mahony from Cork on drums, for our very cool soundtrack.

Get your running gear on, let´s go!

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(256)

Ep 134 Highlights Show - Ireland´s new shing star on the mountains - Sinéad Farrell

Welcome to our Episode 134 Highlights Show of the Trail Running Ireland Podcast.In last weeks show we spoke with one of the leading lights from Team Ireland from the recent European Off Road Running C...

24 Jun 22min

Ep 134 - Ireland´s Shining Star at the European Championships - Sinéad Farrell

Welcome to Episode 134 of the Trail Running Ireland Podcast.In this weeks show we speak with one of the leading lights from Team Ireland from last weeks European Off Road Running Championships, ie The...

18 Jun 52min

Ep 133 - Highlights Show - The final piece of the puzzle of the Norwegian Training Method for Trail Running

Welcome to the Episode 133 Highlights Show of the Trail Running Ireland Podcast! In last weeks show René Borg from Running Coach Ireland brought us through the final piece of the puzzle of the Norwegi...

28 Mai 32min

Ep 133 - The Mastermind behind the record equalling 5th win of the TT Racers at the Wicklow Way Relay - Terry McConnon

Welcome to Episode 133 of the Trail Running Ireland Podcast! In this weeks show we have an interview with Terry McConnon, the mastermind behind the record equalling 5 times Champions of the Wicklow Wa...

20 Mai 1h 6min

Ep 132 - Wicklow Way Relay 2026 Hounds and Hares Race Preview

Welcome to Episode 132 of the Trail Running Ireland Podcast.In this weeks show we´ve got a special racepreview of the Wicklow Way Relay, one of the highlights of the IMRA calendar every year where yea...

5 Mai 43min

Ep 131 - Highlights Show - Applying the Norwegian Method to Trail Running

Welcome to the Episode 131 Highlights Show of the Trail Running Ireland Podcast.In last weeks show we chatted with René Borg from Running Coach Ireland about how we can apply the Norwegian Method to T...

22 Apr 26min

Ep 131 - Maurice Mullins 50k Winner and on his way to the Euros - Luke Weldon

Welcome to Episode 131 of the Trail Running Ireland Podcast.In this weeks show we chat with Luke Weldon, the youngest athlete to ever represent Ireland at Senior Level and he has just got his hands on...

14 Apr 56min

Ep 130 - Highlights Show - Getting the Balance Right between Training Smart and Racing Hard

René Borg from Running Coach Ireland spoke to us last week about how to get the balance right between training smart and racing hard. Everyone, get your running gear on, let´ go!

1 Apr 25min