Ep 57 Transitioning to Autumn Training and Racing plus Winner of the 80K at EcoTrail Wicklow Luke Grenfell Shaw

Ep 57 Transitioning to Autumn Training and Racing plus Winner of the 80K at EcoTrail Wicklow Luke Grenfell Shaw

Welcome to Episode 57 of the Trail Running Ireland Podcast! Sponsored by Jason Kehoe Therapy Sports and Injury Clinic.

In this week shows we check in with Running Coach Ireland Head Coach René Borg on how to manage the racing transition period from summer to autumn and winter.

We also talk to Luke Grenfell Shaw on his 30,000km cycle around the world, winning the 80k in EcoTrail Wicklow and doing both those things after surviving terminal 4 cancer. What a legend, everyone, get your running gear on lets go!

PS. A quick reminder to pop over to patreon.com to support the show if you like what we do to help keep us going at the Trail Running Ireland Podcast but only do so once you´ve got your run for the day in! :-)

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Episoder(258)

Ep 135 Highlights Show - 3 Irish Teams are World Champions on the Mountains and Val D´Aran by UTMB Controversy

Ep 135 Highlights Show - 3 Irish Teams are World Champions on the Mountains and Val D´Aran by UTMB Controversy

Welcome to the Episode 135 Highlights Show of the Trail Running Ireland Podcast.In last weeks show René Borg from Running Coach Ireland took over the presenter role as he asked our usual presenter Eoi...

16 Jul 55min

Ep 135 - Ireland´s Medal Haul at The World Masters Mountain Running Championships and Val D´Aran by UTMB Review

Ep 135 - Ireland´s Medal Haul at The World Masters Mountain Running Championships and Val D´Aran by UTMB Review

Welcome to Episode 135 of the Trail Running Ireland Podcast.In this weeks show René Borg from Running Coach Ireland takes over the presenter role as he asks our usual presenter Eoin Flynn the question...

10 Jul 55min

Ep 134 Highlights Show - Ireland´s new shing star on the mountains - Sinéad Farrell

Ep 134 Highlights Show - Ireland´s new shing star on the mountains - Sinéad Farrell

Welcome to our Episode 134 Highlights Show of the Trail Running Ireland Podcast.In last weeks show we spoke with one of the leading lights from Team Ireland from the recent European Off Road Running C...

24 Jun 22min

Ep 134 - Ireland´s Shining Star at the European Championships - Sinéad Farrell

Ep 134 - Ireland´s Shining Star at the European Championships - Sinéad Farrell

Welcome to Episode 134 of the Trail Running Ireland Podcast.In this weeks show we speak with one of the leading lights from Team Ireland from last weeks European Off Road Running Championships, ie The...

18 Jun 52min

Ep 133 - Highlights Show - The final piece of the puzzle of the Norwegian Training Method for Trail Running

Ep 133 - Highlights Show - The final piece of the puzzle of the Norwegian Training Method for Trail Running

Welcome to the Episode 133 Highlights Show of the Trail Running Ireland Podcast! In last weeks show René Borg from Running Coach Ireland brought us through the final piece of the puzzle of the Norwegi...

28 Mai 32min

Ep 133 - The Mastermind behind the record equalling 5th win of the TT Racers at the Wicklow Way Relay - Terry McConnon

Ep 133 - The Mastermind behind the record equalling 5th win of the TT Racers at the Wicklow Way Relay - Terry McConnon

Welcome to Episode 133 of the Trail Running Ireland Podcast! In this weeks show we have an interview with Terry McConnon, the mastermind behind the record equalling 5 times Champions of the Wicklow Wa...

20 Mai 1h 6min

Ep 132 - Wicklow Way Relay 2026 Hounds and Hares Race Preview

Ep 132 - Wicklow Way Relay 2026 Hounds and Hares Race Preview

Welcome to Episode 132 of the Trail Running Ireland Podcast.In this weeks show we´ve got a special racepreview of the Wicklow Way Relay, one of the highlights of the IMRA calendar every year where yea...

5 Mai 43min

Ep 131 - Highlights Show - Applying the Norwegian Method to Trail Running

Ep 131 - Highlights Show - Applying the Norwegian Method to Trail Running

Welcome to the Episode 131 Highlights Show of the Trail Running Ireland Podcast.In last weeks show we chatted with René Borg from Running Coach Ireland about how we can apply the Norwegian Method to T...

22 Apr 26min

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