The Butterfly Hug: Your Portable Trauma Reset Button
In this episode, we explore a simple, portable tool for those moments when you feel completely hijacked by overwhelming emotions—the kind where your heart races, your thoughts spin, and you feel stran...
27 Apr 39min
Healthy Relationships After Complex Trauma: How to Break Trauma Bonds
In this episode, we explore the challenging journey of building healthy relationships after complex trauma. We dive deep into why your nervous system often mistakes intensity for intimacy and how to s...
15 Apr 44min
Grounding Through Bilateral Stimulation: Simple Self-EMDR Techniques
In this episode, discover immediate relief from overwhelm and dysregulation using simple, accessible bilateral stimulation techniques. Learn how to reset your nervous system and find calm when your wo...
15 Apr 34min
Shatter Toxic Shame & CPTSD: How to Break Free From Self-Blame
In this episode, we dive deep into the pervasive weight of toxic shame and its profound connection to CPTSD. If you've ever felt fundamentally flawed or carried the burden of self-blame, this conversa...
7 Apr 32min
5-Minute Mental Sanctuary: Build Your Safe Space for CPTSD Relief
In this episode, we explore a powerful yet accessible five-minute visualization technique for creating your personal mental sanctuary. Host Gregory shares both scientific research and personal experie...
13 Mar 31min
Reparenting Wounds: Rewire Childhood Patterns Now
In this episode, we dive deep into the transformative practice of reparenting your inner child. Host Gregory guides listeners through understanding how childhood experiences shape adult behaviors and ...
9 Mar 31min
Rapid Trauma Response Reset: Master the 60-Second STOP Technique
In this episode, we explore a powerful 60-second technique that can transform how you handle trauma responses in real-time. Host Gregory shares a science-backed method called the STOP technique, desig...
7 Mar 31min
Emotional Flashbacks: Recognize & Rewire Your Nervous System
In this episode, we're diving deep into emotional flashbacks—one of the most confusing and destabilizing experiences for people living with complex trauma. Gregory breaks down what's actually happenin...
3 Mar 43min
