The Healthified Podcast30 Okt 2024

110. How to Decrease Your Dependence on Medication, All About Ozempic, and Nutritional and Lifestyle Factors for a Holistically Healthy Lifestyle with Dr. Tamar Lawful

Today’s guest is Dr. Tamar Lawful, a Doctor of Pharmacy, Advanced Practice Pharmacist, and Certified Nutritional Genomics Specialist. She is a trailblazer in the integration of pharmacy, nutrition and genomics. Beyond her academic achievements, she's CEO and Founder of LYFE Balance, Inc, where LYFE stands for Love Yourself First Every day.

She designed the transformative InHer Glow™ health coaching program, which has empowered numerous working moms towards optimal health and reducing the need for medications.

Dr. Lawful offers practical insights into weight management and reversing diabetes, while utilizing nutritional genomics for a customized health approach.

Incorporating her expertise, she provides busy, working mothers with solutions to overcome personal health hurdles and prioritize self-care, ultimately helping them enjoy life and thrive once again.

In our conversation, we discuss:

How she blends her pharmacology education with a functional, integrative nutritional approach to create a specialized, slightly clinical, and holistic lifestyle experience for her clients.
Ozempic, what it is, what it does, what it might not address, and how it helps someone lose weight.
Defining self-care on an individual level, and how it doesn’t take much.
Why we might turn to medication instead of more natural remedies for issues such as anxiety, sleep, focus and overwhelm, and what you can do about it
Nutritional and lifestyle factors that you can incorporate for prevention and could help you avoid having to get on medication for common health issues.

Resources:

Gratisfied

Healthified Online Magazine

Instagram: @gratisfied @healthified

Empower Bar Baking Mix

NEW Gratisfied Bars! Use the code HEALTHIFIED to save

⁠Counting Colors Online Course ⁠

⁠The Beauty of Blood Sugar Balance⁠

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