The Family Foundation: Why Strong Leaders Begin at Home | Bo Sandoval & Kenner Taylor
Aggie Greats1 Mar 2023

The Family Foundation: Why Strong Leaders Begin at Home | Bo Sandoval & Kenner Taylor

In this episode, we sit down with Bo Sandoval, a seasoned professional in the field of strength and conditioning. With over 4 years of experience as the director of strength and conditioning at the UFC performance institute, Bo has trained some of the top athletes in the world. Currently responsible for the oversight and development of A&M's sports performance staff, Bo shares his insights on managing high-performance teams.

During our conversation, we also touch on how family is an important training ground for developing leadership. Bo shares his own experiences, the lessons he learned from his family, and how he has incorporated those values into his leadership style.

We delve into the importance of recovery and how it can be the difference between winning and losing. Bo stresses that effort is not a problem - everyone works hard - but what sets athletes apart is who has shown up more recovered and closer to 100%. We discuss his training philosophy, including the importance of building a strong foundation and the role of mental toughness in achieving success.

Whether you're an athlete or a leader in any field, this episode offers valuable insights into managing high-performance teams and building a strong foundation for success. Join us as we learn from one of the top experts in the field of strength and conditioning.

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