
10 Min : The Easiest Meditation For Busy Minds
The easiest and most effective meditations are often the simplest ones. I wanted to go back to the simplicity of focusing on the breath for this meditation. This will help you train your mind to fo...
25 Feb 13min

Why You Don't Feel Safe (and what you can do about it)
Community Link here. If you've ever felt anxious without knowing why, stuck waiting to feel safe before you can really live your life — this podcast is for you. I'm Paul Sheppard. I spent years strugg...
23 Feb 20min

Your Cosmic Wake - Up Call
What does running in torrential rain have to do with the meaning of your life? More than you think. In this episode I share the moment mid-race that made me laugh out loud — and the perspective shift ...
18 Feb 11min

Healing Garden Zen Meditation : 15 Mins
Let me guide you into a beautiful zen garden so you can experience inner peace. A simple body relaxation in the warm golden sun will help melt away your tension, stress and worries being held by your...
16 Feb 17min

No Music :Deep Healing Yoga Nidra NSDR Meditation 30 Minutes
(no music version) Community link here Join me for a deep healing NSDR (non sleep deep rest) meditation also known as Yoga Nidra. In this session I will guide you to relax your body to the point wher...
13 Feb 31min

Deep Healing NSDR Yoga Nidra Meditation :30 Minutes
Join me for a deep healing NSDR (non sleep deep rest) meditation also known as Yoga Nidra. In this session I will guide you to relax your body to the point where your brain will shift into a theta st...
11 Feb 31min

No Music : 12 Min Calm The Mind Meditation : Reduce Anxiety, Stress & Worry
Experience a deeper sense of inner peace as an antidote to anxiety, stress and worry. I will guide you through a simple mindfulness session where you can experience letting go with little to no effor...
8 Feb 14min

12 Minute Calm The Mind Meditation : Reduce Anxiety, Stress & Worry.
Experience a deeper sense of inner peace as an antidote to anxiety, stress and worry. I will guide you through a simple mindfulness session where you can experience letting go with little to no effor...
4 Feb 14min





















