The Approach to Stop Hating Your Body-#062

The Approach to Stop Hating Your Body-#062

Hey guys, this week's episode goes into a little different depth of skillset as I talk more about how many guys are struggling with their body image. More specifically, us guys who work from home and run coaching businesses. It's easy to lose track of the hours and days, and then lose track of the body we once loved. So we have a list of excuses as to why we can't get it back and can't seem to get past the 10lb weightless plateau...like lack of time, not being able to take time to lookup healthier eating and meal prepping, losing track while traveling, how to do it without getting injured, etc. So I wanted to talk this week about how I approach coaching clients like you guys and how I help you work through each limiting belief like time (doing a quick audit of your schedule and proposing potential workout times), what to eat (providing a custom guide on what to eat and how to learn to do it yourself), travel (I give you a framework to travel and stay on track), and avoiding injury (I'm a PT so I build in important warmups and smart program design). If you found this episode to be helpful and have more questions, send me an email at becomingabettermanpodcast@gmail.com and I look forward to hearing from you! Please share the podcast on your social media and tag @becoming_a_better_man on IG so I know who's listening.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(147)

Flat Tires-#044

Flat Tires-#044

Guys, if there’s anything that will test your ability to keep a cool head it’s a flat tire. How do you respond to the flat tires of life? In this episode we talk about how remaining calm and identifyi...

17 Mar 202112min

Is It Them or Is It Me?-#043

Is It Them or Is It Me?-#043

Guys, we tend to do this and we don’t even realize it...are you more annoyed by people who do things that are similar to the things you don’t like about yourself? Or maybe it’s because it’s a feeling ...

10 Mar 202122min

You Need to Sweat-#042

You Need to Sweat-#042

Alright guys, in this week’s episode I share a little about my own fitness journey over the past year, how I hired someone to help me avoid slacking, and how regular exercise helps you more than just ...

3 Mar 202125min

When do you know a path is not your path with Pat Sgro-#41

When do you know a path is not your path with Pat Sgro-#41

Guys, this week's episode features special guest Pat Sgro. Pat is an Aussie, an 80/20 marketing specialist, lover of people, life, and all things travel. Listen closely as he shares his experiences of...

17 Feb 20211h 8min

When Chasing Applause Feels Like Acceptance-#040

When Chasing Applause Feels Like Acceptance-#040

Men, are you more comfortable being entertaining or being connected? Because we can’t do both. When we spend our lives trying to be interesting instead of interested, we hide ourselves behind a charac...

10 Feb 202132min

Imposter Syndrome-#039

Imposter Syndrome-#039

Guys, have you ever struggled with imposter syndrome? Have you ever felt like you weren’t good enough to be successful or worthy of recognition or accomplishment or a certain status? Well then you kno...

3 Feb 202128min

Surround Yourself With The Right People-#038

Surround Yourself With The Right People-#038

Men, we don’t always want to admit it, but growth requires shedding of layers. That means shedding people too. If we’re on a path of growth for yourself and our health, career, or relationship, then w...

27 Jan 202121min

Surrender What You Can’t Control-#037

Surrender What You Can’t Control-#037

Fellas, have you got control issues? In this episode we talk about how trying to control things and others in your life is repeatedly backfiring. The more you try to control, the less control you end ...

20 Jan 202123min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-bisarr-historie
foreldreradet
treningspodden
jakt-og-fiskepodden
rss-strid-de-norske-borgerkrigene
rss-kunsten-a-leve
mikkels-paskenotter
sinnsyn
hverdagspsyken
rss-sunn-okonomi
lederskap-nhhs-podkast-om-ledelse
rss-kull
tomprat-med-gunnar-tjomlid
fryktlos
hagespiren-podcast
gravid-uke-for-uke
rss-ifengsel-podden