E317 - No Is A Complete Sentence  |  Why Two Letters Mean Everything

E317 - No Is A Complete Sentence | Why Two Letters Mean Everything

What if I told you I have the magic solution to solve all of your problems? You see, by default most of us are programmed to say yes to everything. Upon further inspection, the real culprit is a deep rooted fear of rejection. We say yes to things we don't want to do because we worry that saying no will make others look down upon us. In reality, an inability to say no to people results in committing to a bunch of things that you don't really want to do, leaves you with no time to care for yourself, and makes you show up as less than you actually are. The truth is that the word "No" is actually one of the biggest indicators of a positive ego and a self-confident individual. Tune in today to find out how to harness the power of this magic word and how it will truly revolutionize your life.

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I'd love to hear from you.

Episoder(591)

E265 I Need A Favor

E265 I Need A Favor

Sometimes we screw up. No one is immune to it. After consistently being in the top 20 of iTunes charts and even hitting number one, this show completely fell of the charts in November. Why? Because of...

11 Jan 201915min

E264 Mike Bledsoe

E264 Mike Bledsoe

Mike Bledsoe is the creator of The Strong Coach, a program designed to guide coaches to their greatness, as well as the CEO of Shrugged Collective. To limit Mike to these titles would be severely und...

10 Jan 20191h 19min

E263 Where's My iPad?

E263 Where's My iPad?

I've said it before and I'll say it again, details matter. As some of you may know, along with the podcast I have my own coaching practice. With both the podcast and the coaching practice, our iPad is...

9 Jan 201913min

E262 IHOP

E262 IHOP

When are pancakes not your ordinary pancakes? When you head to IHOP on Christmas Day. After forgetting our breakfast supplies at Lindsay's parent's house on Christmas Eve, Gianna's choice was to head ...

8 Jan 201911min

E261 Down For The Cause

E261 Down For The Cause

Lessons can come when you least expect it, even at a child's Christmas concert. At some point in all our lives, we learn how to judge other people. Why or how this happens is somewhat difficult to und...

7 Jan 201919min

E260 Your Test Is Your Testimony

E260 Your Test Is Your Testimony

We tend to think that the "ugly" in our lives is what will drive people away, when in reality it brings us closer together. Opening up and sharing the vulnerability found in a difficult situation has ...

6 Jan 201916min

E259 Ryan & Lindsay - Date Night Architect

E259 Ryan & Lindsay - Date Night Architect

Dating your significant other on a consistent basis is the easiest and most efficient way to build intimacy in your relationship, no matter matter if you've been together for two weeks or 20 years. Yo...

5 Jan 201934min

E258 Children's Books

E258 Children's Books

What are we teaching our children? Traditional schools teach things like math, science and English, but few teach true life skills. As a last minute gift idea, I decided I wanted to buy my daughter Gi...

4 Jan 201911min

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