E317 - No Is A Complete Sentence  |  Why Two Letters Mean Everything

E317 - No Is A Complete Sentence | Why Two Letters Mean Everything

What if I told you I have the magic solution to solve all of your problems? You see, by default most of us are programmed to say yes to everything. Upon further inspection, the real culprit is a deep rooted fear of rejection. We say yes to things we don't want to do because we worry that saying no will make others look down upon us. In reality, an inability to say no to people results in committing to a bunch of things that you don't really want to do, leaves you with no time to care for yourself, and makes you show up as less than you actually are. The truth is that the word "No" is actually one of the biggest indicators of a positive ego and a self-confident individual. Tune in today to find out how to harness the power of this magic word and how it will truly revolutionize your life.

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I'd love to hear from you.

Episoder(591)

E273 Morning Rituals | Ways To Boost Your Mindset And Enhance Productivity

E273 Morning Rituals | Ways To Boost Your Mindset And Enhance Productivity

It's no secret by now, I'm pretty amped up about optimizing human performance. After many requests, people have been wanting to hear my wife's side of the story. While my practices have certainly ru...

19 Jan 201938min

E272 Bio Hacks Part 1 | Tips, Tools, & Tricks to Become the Best Version of Yourself

E272 Bio Hacks Part 1 | Tips, Tools, & Tricks to Become the Best Version of Yourself

Have you ever wanted to increase your lifespan? What about improve your general well-being while creating a better quality life? If so, this episode is a great introduction to some of my favorite meth...

18 Jan 201926min

E271 - Success Swings Singles | Why The Simple Things Are Going To Get You To The Finish Line

E271 - Success Swings Singles | Why The Simple Things Are Going To Get You To The Finish Line

I'll be successful when I have ________. How many times have you heard that or said it yourself? All of us have said it at least once, and if we're being honest with ourselves we've said it more th...

17 Jan 201922min

E270 We Are Getting Divorced

E270 We Are Getting Divorced

Divorce can carry an extremely negative connotation, but many times people on the outside don't understand the entire situation. The fact is, if someone's getting divorced it's because there are major...

16 Jan 201919min

E269 Your Goals Are Too Big | Why Your Goals Are Holding You Back

E269 Your Goals Are Too Big | Why Your Goals Are Holding You Back

What happens for most people, especially this time of year? They set these outlandish goals they can never achieve. Why? Instead of realizing the huge goals are in fact long-term goals, they get frust...

15 Jan 201917min

E268 6 Men, 6 Women, 1 Event | Are You Ready For Change

E268 6 Men, 6 Women, 1 Event | Are You Ready For Change

Have you ever wanted to dig deeper? Are there patterns you've been living your life by for far too long? Today I'm presenting a unique opportunity for those of you that are fed up and ready to take co...

14 Jan 201912min

E267 Is This Cheating?

E267 Is This Cheating?

To cheat or not to cheat? That was the question on one listener's mind. More specifically, this listener wanted to know if messaging another man on Facebook is considered cheating. As a former cheater...

13 Jan 201915min

E266 Ryan & Lindsay - We Have An Announcement

E266 Ryan & Lindsay - We Have An Announcement

There are certain momentous occasions in all of our lives: our first kiss, losing our virginity, graduating from college or high school, getting married, having kids…wait, what was that last one? On...

12 Jan 201945min

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