E330 - It's Time For An Audit  |  How To Remove People And Things That Don't Serve You

E330 - It's Time For An Audit | How To Remove People And Things That Don't Serve You

It's likely at some point in your life you've heard the quote "You're the average of the five people you spend the most time with." While there's certainly some validity to this, it's not all that concrete. You're actually the average of the people and habits you engage with on a daily basis. Yes, that means people you follow on Facebook, the music you listen to, the gym you attend, and the place that you work. Literally everything that touches your five senses needs to be audited on a regular basis to ensure that what you do serves you in the moment and is helping you progress. Listen to see how I've approached this concept in my own life.

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization

Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I'd love to hear from you.

Episoder(591)

E452 1 of 7 Part III:  What Will The New Year Bring For You?

E452 1 of 7 Part III: What Will The New Year Bring For You?

As we move through this month and prepare for the new year, this is always an important time to reflect and chart the course ahead.  It's time to focus, make a plan, and get someone to hold you accoun...

9 Des 201915min

E451 What Is Old Is Now New

E451 What Is Old Is Now New

Have you ever given up on something you enjoy just because someone else didn't approve of what you're doing?  If you've listened to this show or followed me on any social platform, you'd certainly kno...

6 Des 201915min

E450 Are You One To One Or One To Many?

E450 Are You One To One Or One To Many?

When I first began this coaching journey, I was convinced I had to do everything.  I was laser focused on improving every aspect of a clients life and believed the only way to do it is 1-on-1.  After ...

4 Des 201916min

E449 Coming Full Circle

E449 Coming Full Circle

No matter how well you think you're doing, it's always important to check where you're at.  Recently, a former girlfriend reached out to me.  Trust me, it's not what you think.  Her father was my firs...

2 Des 201923min

E448 You're Doing It Wrong

E448 You're Doing It Wrong

Have you ever convinced yourself there is only one way to do something?  If so, I'm going to challenge you to expand your thinking.    I've personally been dealing with this in my body over the past s...

29 Nov 201914min

E447 Push Into Pain To Correct Alignment

E447 Push Into Pain To Correct Alignment

Where in your life are you out of alignment?  For me, it's my mouth.  Call it vain, call it insecure, call it whatever you like, I've never particularly liked the way the bottom row of my teeth look. ...

27 Nov 201914min

E446 I Made A  Mistake

E446 I Made A Mistake

Several months back I stopped this show. I detailed my reasons why for stopping on episode 345. While they were sincere at the time, it wasn't long before I realized I made a mistake. I should have...

25 Nov 201911min

I Made A Mistake

I Made A Mistake

Several months back, I decided to make a change.  After running with 15 Minutes To Freedom for over 400 episodes, I chose to jump ship and start something new.  That something new was this very podcas...

22 Nov 201910min

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