E330 - It's Time For An Audit  |  How To Remove People And Things That Don't Serve You

E330 - It's Time For An Audit | How To Remove People And Things That Don't Serve You

It's likely at some point in your life you've heard the quote "You're the average of the five people you spend the most time with." While there's certainly some validity to this, it's not all that concrete. You're actually the average of the people and habits you engage with on a daily basis. Yes, that means people you follow on Facebook, the music you listen to, the gym you attend, and the place that you work. Literally everything that touches your five senses needs to be audited on a regular basis to ensure that what you do serves you in the moment and is helping you progress. Listen to see how I've approached this concept in my own life.

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization

Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I'd love to hear from you.

Episoder(591)

E460 Paul Joseph of Digital Ventures Group

E460 Paul Joseph of Digital Ventures Group

Cryptocurrency is still somewhat in its infancy.  The word alone can elicit the most confused looks from someone with even a passive interest.  In order to shed some light on this mysterious world,  o...

27 Des 201942min

E459 Enjoying The Light Of Christmas

E459 Enjoying The Light Of Christmas

On this special holiday, I'd like to provide a glimmer of hope.  Just six years ago, I found myself in a rather dark place.  If you're a not-so-celebratory mood this Christmas, you most certainly are ...

25 Des 20197min

E458 The Eight 45's

E458 The Eight 45's

Have you ever reached the end of your day, and even though you've worked hard, you feel like you got nothing done?  If so, you're likely spending far too much time getting distracted.  Email, social m...

23 Des 201915min

E457 Impeachment:  Why This Is The Best Thing That's Going To Happen To You

E457 Impeachment: Why This Is The Best Thing That's Going To Happen To You

Whether you like him or not, President Trump now carries the infamous label of being the 4th President of the United States to be impeached.  Before you get up in arms assuming this is a typical polar...

20 Des 201915min

E456 Communication In A Relationship

E456 Communication In A Relationship

As the title would indicate, today is a bit of a wild-card.  This episode comes to from deep in the vault.  In fact, this was originally intended for a weekly podcast with that ultimately never materi...

18 Des 201945min

E455 It's Gonna Piss You Off

E455 It's Gonna Piss You Off

Michael Vick.  The name alone creates polarization for a number of different reasons.  At the peak of his NFL career, Vick was forced off the field for two years after pleading guilty to running a dog...

16 Des 201912min

E454 Expectations vs. Reality

E454 Expectations vs. Reality

How are you leveraging your time?  Many of us spend our entire lives working toward retirement while never really enjoying our lives in the present.  I'm no different.  For a long-time I was working m...

13 Des 201915min

E453 Control Your Time, Increase Efficiency, and Create Freedom

E453 Control Your Time, Increase Efficiency, and Create Freedom

Time.  It's the one asset we can't currently reproduce and have no hope to gain back.  As least that's what everyone would have you believe.  Most of us fall victim to the mindset that immediately res...

11 Des 20198min

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