1015. FASCIA 101: The Secret to Heal Trauma, Chronic Pain, & Release Tension w/ Expert Lauren Roxburgh

**ORIGINALLY PUBLISHED ON 03/18/20** Meghan Trainor is a Grammy-winning pop singer known for  hits like "Lips Are Moving" and "All About That Bass." Today, she opens up like never before talking, VMA’s and why she’s never been, being a boss & learning how to fire people, how the award shows can be rigged and how her husband, Daryl Sabara supports her through it all. She spent her childhood surrounding herself with music, learning to play various instruments and writing her own songs. As her career began to blossom she began writing music for other artists like Fifth Harmony, Jennifer Lopez, Rascal Flats and Jason Derulo. There are so many special things about Meghan, but I have a deep respect for the way she has built such a massive platform and stayed healthy while spreading so much love and positivity even in such a demanding industry, and the relationship she has with her family is so amazing. Links: http://www.meghan-trainor.com/ --- Support this podcast: https://anchor.fm/better-together-w-maria/support

18 Mar 20201h 9min

Renowned psychic medium, John Edward talks about his feelings regarding coronavirus and what it means for us as an united whole. John also takes us through a healing practice that will help us release some of our fears and negative thoughts. I'm breaking down the latest regarding coronavirus live on youtube everyday, as long as we can! Even though we're social distancing this time is really about community and coming together.  Become a member of the Better Together community through Patreon! Patreon.com/BetterTogetherWithMaria Join our Facebook group!: https://www.facebook.com/groups/432608110738691/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

18 Mar 20201h 11min

Become a member of the Better Together community through Patreon! Patreon.com/BetterTogetherWithMaria Join our Facebook group!: https://www.facebook.com/groups/432608110738691/ --- Support this podcast: https://anchor.fm/better-together-w-maria/support

18 Mar 20201h 3min

Kathy Giusti was diagnosed with multiple myeloma, a rare blood cancer, in 1996. She was told she couldn’t expect to live much more than three or four years. Two years later she started the Multiple Myeloma Research Foundation. Kathy cracked the health care system, has beaten the odds, and advanced research and treatments like never before. Life expectancy for many patients has doubled. She is a true boss when it comes to leadership and treating your healthcare with a business mindset. There’s so much we’re going to learn from her today on leadership, healthcare, and where we are with multiple myeloma research and her foundation. Links: https://www.kathygiusti.com/ https://themmrf.org/ https://allofus.nih.gov/about/who-we-are/pmi-working-group-advisory-committee-director/kathy-giusti-mba www.Guidestar.com  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

9 Mar 20201h 15min

Dr. Leana Wen is an emergency physician, public health professor at George Washington University, and a passionate advocate for patient-centered healthcare reform. Today, we’re talking with her about the coronavirus, everything we need to know and how to prepare. She is also a public health professor at George Washington University and previously served as Baltimore's Health Commissioner. Wen is the author of the critically-acclaimed book, When Doctors Don’t Listen. She also has a  TED talk on transparency in medicine which has been viewed over 2 million times. In 2019, Dr. Wen was named one of TIME magazine’s 100 Most Influential People. Links: Center for Disease Control (CDC): www.cdc.gov Traveler’s Health Updates: https://wwwnc.cdc.gov/travel/notices/warning/novel-coronavirus-china Epidemic Tracker: http://weekly.chinacdc.cn/news/TrackingtheEpidemic.htm --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

2 Mar 20201h 9min

Making a decision for yourself, even when everyone is telling you not to, is not an easy task...especially when from the outside it looks like you’re at the height of your career. Today’s guest chose to be bold and listen to her instincts and that’s something we can all learn from. Cathy Kelly is a Mensa International–certified journalist, podcaster and red carpet interviewer. Cathy gained notice among the WWE Universe as a host of AfterBuzz’s weekly recap programs for Monday Night Raw and WWE NXT. She officially joined the WWE as a host in 2016, but just this month has made the decision to make some changes. I’m so excited to sit down with her and discuss her hosting career, the decision she’s made and how she’s stayed healthy and confident while working hard towards her dreams. Mentioned: Suzy Batiz Episode: https://podcasts.apple.com/us/podcast/turning-bad-sh-t-to-good-sh-t-secret-to-success-suzy/id1320060107?i=1000432243760 Kelly Kosow: https://podcasts.apple.com/us/podcast/live-on-your-terms-claim-life-you-desire-kelley-kosow/id1320060107?i=1000442615358 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

24 Feb 202029min

Get back to you. For one reason or another we lose sight of our true, authentic selves over time, but it’s not permanent if we work on it. Today, we have Michele Meiche-a spiritual guide who’s at the leading forefront of meditation, mindfulness and spiritual awakening-to teach us how to get back to self, what steps to take, what it should feel like and how to navigate indecisiveness and be more decisive in our day to day. Michele also talks about retrogrades, what they are and what to do when we enter a retrograde, like the one that’s happening right now. Michele’s website: www.soulplayground.com Using Your Intuition Accurately and Becoming More Psychic Event 2/22 https://www.eventbrite.com/e/using-your-intuition-accurately-and-becoming-more-psychic-tickets-91730631789 Michele’s Awakening Podcast: http://www.soulplayground.com/soulplayground/awakenings/ Wayne Dyer Book: https://www.amazon.com/Living-Wisdom-Tao-Complete-Affirmations/dp/1401921493/ref=sr_1_8?crid=OV4M837EOVLI&keywords=wayne+dyer+books&qid=1581974199&sprefix=wayne+dye%2Caps%2C566&sr=8-8 Carol K. Anthony Book: https://www.amazon.com/Guide-Ching-Carol-K-Anthony/dp/0960383247/ref=sr_1_1?crid=3V8O1XMAQQQ3K&keywords=carol+k+anthony&qid=1581974271&sprefix=carol+k+an%2Caps%2C217&sr=8-1 Sahara Rose Episode: https://podcasts.apple.com/us/podcast/whats-your-dosha-ayurveda-101-with-sahara-rose/id1320060107?i=1000438023504 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

17 Feb 20201h 37min

Relationship expert Patti Stanger is best known for her extremely popular reality television series Millionaire Matchmaker. Patti never shies away from hot topics-whether it’s finding “the one,” getting into a relationship, dating, how to get your significant other to propose-she’s the expert. Since it’s Valentines week, we thought there would be no better person to talk to about everything that surrounds dating and love. Patti’s teaching us how to find love, navigate a successful relationship, begin the dating process and set boundaries. Valentine's Matchmaker Meet-Up Q&A w/Patti-2/12/20-7:00 PM-Barnes & Noble at the Grove https://stores.barnesandnoble.com/event/9780062129245-0 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

10 Feb 20201h 46min