I Choose...To Have A Beautiful Brain with Dr. Amen

I Choose...To Have A Beautiful Brain with Dr. Amen

Founder of BrainMD and New York Times best seller, Dr. Amen, talks with Jennie about everything concerning the brain; from ANTs (automatic negative thoughts) and microplastics, to traumatic injuries, brain fog and more.

Plus Dr. Amen gives great tips on what we can do to keep our brain its healthiest.

Follow the "I Choose Me" Podcast on Instagram and TikTok

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See omnystudio.com/listener for privacy information.

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Episoder(374)

I Choose ... MORE with Constance Zimmer

I Choose ... MORE with Constance Zimmer

Constance Zimmer is redefining midlife and in part two of her conversation with Jennie, they go even deeper into the friendships that have surprised and saved them, the book that completely shifted he...

9 Jul 35min

I Choose ... My Own Love Story with Constance Zimmer

I Choose ... My Own Love Story with Constance Zimmer

Constance Zimmer is done waiting around. Jennie and her longtime friend talk about what it REALLY means to be a woman in her 50s. They dive into people-pleasing, the midlife "hamster wheel," Constance...

7 Jul 23min

Single This 4th Of July?? You Should Do THIS!

Single This 4th Of July?? You Should Do THIS!

Happy 4th of July from the I Do Part 2 crew! Our hosts check in to tell us what they are getting up to this holiday!Would you have a first date on 4th of July?? We discuss! See omnystudio.com/listener...

4 Jul 15min

A Club You Don't Want To Be In with Joan Vassos, Kathy Swarts, and Michael Allio

A Club You Don't Want To Be In with Joan Vassos, Kathy Swarts, and Michael Allio

Bachelor Nation favorites Joan Vassos, Kathy Swarts, and Michael Allio are all members of the club no one wants to be in - they’ve all lost a spouse. The three discuss processing grief, balancing p...

2 Jul 53min

Just Jennie: Choose Freedom

Just Jennie: Choose Freedom

This week, America turns 250 and Jennie is asking: what does freedom actually look like in your daily life ... not in history books, but in your own mirror? It's a conversation about radical acceptanc...

30 Jun 11min

Finding Unconventional Love with 90 Day Fiancé's Marissa Rubinetti

Finding Unconventional Love with 90 Day Fiancé's Marissa Rubinetti

Not having luck finding love in chapter two? Ever thought about looking in another country?? Amy and TJ chat with 90 Day Fiancés Marissa to hear how she went from divorced to finding love in the Domin...

27 Jun 39min

How “Broken D**ks” Healed Her Trauma With Her Father - Seriously!

How “Broken D**ks” Healed Her Trauma With Her Father - Seriously!

How does someone go from being a screenwriter to helping men with erectile dysfunction?! Cheryl Burke sits down with Kristina Denton to talk about her unique experience working with men with E.D. and ...

25 Jun 24min

Self-Compassion Roadmap with Dr. Sula Windgassen

Self-Compassion Roadmap with Dr. Sula Windgassen

Healing isn't about skipping to action, it's about first listening to your body and taking little, intentional steps. Jennie and Dr. Sula Wingassen continue their conversation as the doctor shares a p...

25 Jun 17min

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