#060: Final Rep Europeans 2026 – Recap, Judging & What Needs to Improve
In this episode, we take a detailed look back at the Final Rep European Championships 2026 – not only at what happened on the platform, but also at everything surrounding the competition.Together with...
12 Okt 1h 25min
#059: Mental Coaching in Streetlifting – Unlocking Competitive Performance ft. Inori Serre
In this episode, I’m joined by Inori Serre – a sports psychologist, mental coach, and athlete with personal experience in streetlifting, calisthenics, circus arts, and competitive swimming.Together, w...
12 Jan 1h 11min
#058: Daniele Mendoza on Streetlifting in Australia, Coaching Gaps & Lifting Goals for 2026
In this episode, I’m joined by Daniele Mendoza – Australian streetlifting athlete and Nike trainer – to talk about her path into the sport, her training structure, and what’s happening in the growing ...
11 Des 202558min
#057: Supplements in Calisthenics – What Really Works? ft. Adam Ahlberk (Founder of Provity)
In this episode, I’m joined by Adam Ahlberk, Swedish calisthenics athlete and founder of Provity, to talk all things supplements — what works, what doesn’t, and what actually matters when it comes to ...
12 Nov 20251h 24min
#056: Inside Streetlifting Nordic – Pre-Event Talk w/ Samuel & Albin
In this episode, I’m joined by Samuel Kidane and Albin Gordan, the minds behind Streetlifting Nordic, to take you behind the scenes of one of the most anticipated competition of the Nordic Region of t...
4 Nov 20251h 16min
#055: Behind Final Rep – Origins, Vision & the Future of International Streetlifting with Tim Reichel
In this episode, I’m joined by Tim Reichel, co-founder of Final Rep, to talk about the past, present, and future of one of the most influential organizations in the international Streetlifting scene.W...
23 Okt 20251h 2min
#054: Worlds 2025 Recap & Open Questions – with Cresci-Anne Croes
In this episode, I’m joined by Cresci-Anne Croes – athlete and platform moderator at the Final Rep Streetlifting World Championships 2025.Cresci played a key role in bringing the event to life through...
12 Okt 20251h 41min
#053: Schulz meets Schulz – German Open Recap & a Look Ahead to the Worlds
In this special crossover „Denglisch“ episode of the Muscle UP Podcast and Dip or Die, I’m joined by Micha Schulz, founder of King of Weighted – and a fellow Schulz!Together, we take a look back at th...
10 Jul 20251h
