How to live well for longer
Healthy Me10 Jan 2025

How to live well for longer

Many of us are afraid of aging. But there's so much we can do to improve our chances of living well for longer. Here, Health Content Editor Julia Ebbens chats to Lifestyle Physician Dr Sherina Fernandes about longevity myths, the key aspects of aging well, and the future of healthy aging. The content is intended for general information only and does not replace the need for personal advice from a qualified health professional.

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Episoder(32)

Asexuality: An Interview With Yasmin Benoit

Asexuality: An Interview With Yasmin Benoit

Asexuality is a common type of sexual orientation, but is often misunderstood. Here, Health Content Editor Annie Fry, chats to model and activist Yasmin Benoit about what asexuality is, and how a lack...

7 Feb 202524min

How to make a lifestyle change that lasts (part 3 -dealing with setbacks)

How to make a lifestyle change that lasts (part 3 -dealing with setbacks)

In this three part podcast series Health Content Editor Julia Ebbens talks to Sarah Griffiths, Behaviour Change Expert, and Julieta Correa, Bupa Health adviser to discuss why it can be hard to reach y...

6 Nov 202413min

How to make a lifestyle change that lasts (part 2 - how to maintain a change)

How to make a lifestyle change that lasts (part 2 - how to maintain a change)

In this three part podcast series Health Content Editor Julia Ebbens talks to Sarah Griffiths, Behaviour Change Expert, and Julieta Correa, Bupa Health adviser to discuss why it can be hard to reach y...

6 Nov 202414min

How to make a lifestyle change that lasts (part 1 - getting started)

How to make a lifestyle change that lasts (part 1 - getting started)

In this three part podcast series Health Content Editor Julia Ebbens talks to Sarah Griffiths, Behaviour Change Expert, and Julieta Correa, Bupa Health adviser to discuss why it can be hard to reach y...

6 Nov 202412min

Eco Anxiety

Eco Anxiety

In this podcast, Health Content Editor Rasheda Begum speaks with Bianca Clarke, Cognitive Behavioural Therapist, and Leah Jones, Head of Behavioural Insights and Research to discuss what eco-anxiety i...

17 Mar 202332min

Sustainable home working

Sustainable home working

In this podcast, Health Content Editor Sheila Pinion speaks with Clare McMahon, Head of Sustainability at Bupa UK, and Rex Fan, Lead Behavioural Insights Advisor at Bupa, to discuss how we can cultiva...

14 Mar 202327min

Behaviour Change Tips

Behaviour Change Tips

Bupa’s lead behavioral insights expert Dr. Sarah Griffiths joins Health Content Editor Lucy Kapoutsos to discuss the psychology behind changing our behavior to be kinder to the planet, how we can make...

28 Feb 202326min

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