3474: [Part 1] Decision Automation: 5 Things I Do to Increase Willpower and Make Smart Choices by Tyler Tervooren

3474: [Part 1] Decision Automation: 5 Things I Do to Increase Willpower and Make Smart Choices by Tyler Tervooren

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3474: Tyler Tervooren explores how automating small decisions can free up mental energy for life's bigger challenges. By creating routines and systems for repetitive choices, you conserve willpower, reduce stress, and maintain focus on what truly matters. Read along with the original article(s) here: https://www.riskology.co/decision-automation/ Quotes to ponder: "Your willpower is a finite resource that gets depleted as you use it throughout the day." "When you create systems that handle repetitive choices for you, you’re freeing your mind to focus on what truly matters." "Automation doesn’t remove decisions from your life; it simply streamlines the unimportant ones." Episode references: The Paradox of Choice: https://www.amazon.com/Paradox-Choice-Why-More-Less/dp/0060005696 Getting Things Done: https://www.amazon.com/Getting-Things-Done-Stress-Free-Productivity/dp/0142000280 Atomic Habits: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299 Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(3999)

3990: She Believed She Could, So She Did by Rachel Shanken of MindBodyWise on Trusting Yourself

3990: She Believed She Could, So She Did by Rachel Shanken of MindBodyWise on Trusting Yourself

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3990: Rachel Shanken shares a deeply pers...

23 Apr 8min

3989: [Part 2] Laziness is Not the Issue by Eric Teplitz on Rethinking Laziness

3989: [Part 2] Laziness is Not the Issue by Eric Teplitz on Rethinking Laziness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3989: Eric Teplitz reframes “laziness” as...

22 Apr 9min

3988: [Part 1] Laziness is Not the Issue by Eric Teplitz on Rethinking Laziness

3988: [Part 1] Laziness is Not the Issue by Eric Teplitz on Rethinking Laziness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3988: Eric Teplitz challenges the idea of...

21 Apr 9min

3987: You Are the Greatest Story Ever Told by David Cain of Raptitude on Personal Narrative

3987: You Are the Greatest Story Ever Told by David Cain of Raptitude on Personal Narrative

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3987: David Cain reframes everyday life a...

20 Apr 9min

3986: Permission to Be AND Leaning Into Life by Angelina Lee of Exploring Plan Be on Living Authentically

3986: Permission to Be AND Leaning Into Life by Angelina Lee of Exploring Plan Be on Living Authentically

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3986: Angelina Lee challenges the exhaust...

19 Apr 9min

3985: Everyone Is Mostly the Same (And Why This Is Good News) by Mark Manson on Empathy and Connection

3985: Everyone Is Mostly the Same (And Why This Is Good News) by Mark Manson on Empathy and Connection

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3985: Mark Manson draws on years of heari...

19 Apr 10min

3984: The Deep Reset by Cal Newport on Resetting Your Life

3984: The Deep Reset by Cal Newport on Resetting Your Life

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3984: Cal Newport draws on the myth of Od...

18 Apr 8min

3983: Finding Groundedness in the Age of Anxiety by Leo Babauta of Zen Habits on Managing Anxiety

3983: Finding Groundedness in the Age of Anxiety by Leo Babauta of Zen Habits on Managing Anxiety

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3983: Leo Babauta examines how constant u...

17 Apr 10min

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