The #1 Vitamin Depleting Food in the World

Unfortunately, it’s difficult to find good information on how to support a healthy body. Sifting through the various ideas on health and wellness can be overwhelming, and many suggestions are outdated at best—and deadly at worst. If you want to ruin your health, common health advice like eating everything in moderation or having multiple small meals a day are good places to start. If you want to take back your health—if you want to know how to thrive and not just (barely) survive, you’ve made it to the right place. In my videos, articles, books, and many other resources, I don’t just focus on weight loss. I promote a healthy, natural way of supporting the body and taking your well-being to the next level. Remember, it’s not "lose weight to get healthy." It’s "get healthy to lose weight."

26 Jan 20247min

In this podcast, we’re going to look at some of the signs and causes of dementia and things you can do to combat dementia. The first sign of dementia can occur as early as ten years before you have any cognitive changes. It takes many years for dementia to develop, and sensory changes that involve the loss of smell and vision often occur well before any other symptoms. Here are 10 of the most common early signs of dementia: 1. Sensory problems (loss of smell) 2. Sensory problems (vision) 3. Sleeping problems 4. Agitation/Low tolerance to stress 5. Restlessness 6. Aggression 7. Memory issues 8. Emotional drop (depression, anxiety, lack of emotion) 9. Incontinence 10. Constipation Memory issues can show up as an inability to recognize the time on a clock, mixing up words, lagging before answering questions, loss of spatial recognition, and lack of focus or concentration. Chronic inflammation and insulin resistance are often seen in people who have dementia. Insulin resistance deprives the nerve cells of fuel, which is why Alzheimer's is commonly referred to as type 3 diabetes. Chronic inflammation can be caused by poor diet and consuming refined sugars, refined starches, and refined oils. Head trauma, heavy metals, infection, and high blood pressure can also contribute to dementia. So, what can you do? Here are 11 ways to effectively combat dementia: 1. Exercise 2. Have good sleep habits 3. Get on the Healthy Keto Diet 4. Do intermittent fasting and periodic prolonged fasting 5. Increase omega-3 fatty acids 6. Increase intake of B vitamins 7. Increase vitamin D 8. Try using a sauna 9. Take resveratrol and NAD 10. Consume probiotics 11. Try cold therapy DATA: https://www.omicsonline.org/open-acce... https://aparadiseforparents.com/ https://www.sciencedirect.com/science...

25 Jan 202413min

In this podcast, I’m going to share a recipe for a powerful, natural antibiotic drink that you can make at home. The overuse of antibiotics is a major issue in the United States. Overuse of antibiotics leads to antibiotic resistance. This means that the microbes that are not killed by the antibiotics become stronger and resistant. When you take antibiotics again, they don’t work as well anymore. Antibiotics do not kill yeast or viruses, but they do kill good microbes that keep the yeast at bay. This is why a common side effect of antibiotics is an overgrowth of candida or yeast. Weaker antibiotics like penicillin and tetracycline work by slowing the growth of microbial reproduction. Stronger antibiotics like Cipro and Levaquin come with strong side effects and a black box warning. If you have to take stronger antibiotics, always take magnesium, vitamin E, and probiotics along with them. After taking antibiotics, it could take weeks or even years to get your original microbes back. Because 80% of your immune system is your microbiome, this can have detrimental effects on your natural immunity. Antibiotics naturally come from molds and other microorganisms found in the soil. These natural compounds have anti-inflammatory effects, antimicrobial effects, anti-diabetic effects, and anticancer effects. Here is the recipe for a natural antibiotic drink that should be taken at the first sign of a cough or illness: •3 cloves garlic •90 drops Echinacea extract •1 whole organic lemon (peel included) •1 tablespoon apple cider vinegar •1 tablespoon raw honey •16 ounces water Blend all ingredients for about 45 seconds. Drink ⅓ of the mixture 3 times per day. If you’re in the middle of an infection, do this for the duration of the infection. You should notice a diminishing of symptoms, and you should sleep better. Also, take 50,000 IUs of vitamin D3 and 100 to 150 mg of zinc to boost your immune system. DATA: https://www.ncbi.nlm.nih.gov/pmc/arti... https://pubmed.ncbi.nlm.nih.gov/16099... https://www.ncbi.nlm.nih.gov/pmc/arti...

24 Jan 20249min

Today, I’m going to share a few weight loss tips that will help you tap into fat-burning very quickly. Weight loss can be simple if you utilize the right techniques! 1. Follow a keto diet—consume the right fats and the right types of protein. A keto diet is low in carbs, but there are some specific guidelines you should follow to lose weight quickly. Avoid omega-6 fatty acids found in seed oils like corn oil, soy oil, cottonseed oil, canola oil, safflower oil, and sunflower oil. Consumption of these ultra-processed, highly inflammatory seed oils directly correlates with obesity rates. Seed oils are often hidden in salad dressings and fast food and can even be found in animal feed. It’s also important to choose the correct proteins on keto. Opt for high-quality proteins like grass-fed, grass-finished beef and wild-caught fish. 2. Eat a large salad every day. A large salad each day provides potassium, magnesium, folate, vitamin C, and phytonutrients. If your salad greens are grown in healthy, living soil, the salad also provides probiotics. This helps diversify the microbiome, helping you to lose weight quickly. If you have gut issues, consume fermented vegetables or eliminate vegetables altogether. 3. Combine the ketogenic diet with intermittent fasting. To lose fat quickly, combine keto with intermittent fasting. Dropping to one meal per day (OMAD) yields the fastest results. On one meal a day, you will fast for 23 hours. This gets your body adapted to running on fat very quickly. You’ll also notice cognitive improvements, positive mood changes, and decreased inflammation. 4. Exercise regularly, but don’t overdo it! Walking and HIIT are the best exercises to lose belly fat fast. Walking every day speeds up weight loss, reduces stress, and improves sleep. Improved sleep reduces cortisol and enhances growth hormones, both of which are necessary for weight loss. HIIT exercise involves short, intense workouts that work all muscle groups. Do not overdo it with exercise! You only need to do HIIT 1 to 3 days per week. DATA: https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti...

23 Jan 20249min

Today, we’re going to talk about the many uses and benefits of black seed oil. Black seed oil is beneficial for the following: •Asthma •Allergies •Digestion •Cancer •Skin inflammation •Diabetes •Insulin resistance Black seed oil supports the beta cells found in the pancreas that regulate insulin, which helps support a healthy weight. Black seed oil also supports healthy immune function, specifically protecting against autoimmune diseases. T-regulatory cells work to dampen an overactive immune system, which helps prevent and decrease autoimmune responses. Black seed oil supports this function of the immune system. Black seed oil helps regulate inflammation and helps increase interferon—an immune compound that interferes with the function of infections and viruses. It’s also rich in a compound known as thymoquinone. Many different cultures have used black seed oil for several thousand years. It was even found in King Tut’s tomb! Some people take black seed oil to support brain health because it can increase acetylcholine—a neurotransmitter that can help improve memory, the ability to learn, focus, and concentration. It’s also helpful for inflammatory conditions of the skin, like dermatitis. Black seed oil can be taken orally or used topically. Try taking between one and three teaspoons of black seed oil per day, starting with half of a teaspoon and working your way up. If you want to use black seed oil topically, try using it with DMSO. DMSO has unique properties and the ability to penetrate deep into the tissues. A 50/50 mixture of black seed oil and DMSO applied topically to an inflamed joint can provide even greater relief than using black seed oil alone. DATA: https://pubmed.ncbi.nlm.nih.gov/33370... https://pubmed.ncbi.nlm.nih.gov/33743... https://www.sciencedirect.com/science... Download the Complete List of Remedies Here: https://drbrg.co/3tHLG7q

22 Jan 20245min

Today, we’re going to examine the amazing benefits of fasting. Not only is fasting the most powerful thing you can do for weight loss, but it’s also an effective natural remedy for countless health conditions. Fasting addresses the deeper root causes of many health problems: insulin resistance and mitochondrial damage. Intermittent fasting activates growth hormone and lowers insulin, allowing you to tap into your fat cells. If insulin is high, fat can not be utilized for energy. One of the best indicators that intermittent fasting is working is that your appetite will go away. Fasting also offers cognitive benefits. It eliminates brain fog and improves focus, concentration, and memory. It also elevates your mood and improves the immune system. Fasting is not starving! Your stored body fat provides energy while you’re not eating. The average person has over 100,000 calories of stored energy in their fat cells. Prolonged fasting involves fasting for a couple of days or longer. Prolonged fasting helps generate stem cells for your immune system. It also puts your body into autophagy—a state where it cleans up old damaged cells, recycling them into new cells. Fasting repairs your metabolism—it doesn’t slow it down. It also gives the digestive system a chance to reset, resulting in less bloating and less inflammation in the gut. Follow these steps to start intermittent fasting: 1. Go on a low-carb diet and eliminate snacks 2. Gradually push back your breakfast until your first meal is around lunch-time 3. Establish an intermittent fasting routine that allows for at least 18 hours of fasting Once you’ve established an intermittent fasting routine, periodic prolonged fasting can increase benefits. Tried to Starve Myself to Death, But Something Else Happened: • Tried to Starve Myself to Death, But ... Videos on Guy Tenenbaum's Success Stories: https://rumble.com/v455649-from-stage... https://rumble.com/v4559sz-follow-up-... Check out Guy Tenenbaum’s YouTube channels Here: Guy Tenenbaum English: / survivefromcancer Guy Tenenbaum French: / cancertherapy

21 Jan 202420min

In this podcast, we’re going to look at some of the causes of dry skin and wrinkles, as well as the best natural remedies. Anything you put on the skin gets directly absorbed into your body. Many chemicals are lurking in your skincare products and makeup. Along with the things we apply directly to our skin, pollution, smoking, diet, and UV radiation all affect the health and look of our skin. Because your skin is mainly composed of protein and fat, a low-fat diet is one of the worst things for your skin. Seed oils, synthetic starches, and synthetic sugars also have detrimental effects on your skin health. Seed oils like corn oil, cottonseed oil, canola oil, soy oil, safflower oil, and sunflower oil are very high in omega-6 fatty acids. These highly processed oils are deodorized and decolorized and are made using solvents like hexane. They can get lodged into your membranes and can stay there for two and a half to three years. When you consume too many omega-6 fatty acids (seed oils) and not enough omega-3 fatty acids, you develop dry, red, flaky skin. Your skin may also start to look older. Grass-fed beef tallow is very similar to your skin’s natural sebum and will not oxidize the skin or cause inflammation. Tallow contains vitamins A, D, E, and K and the compound CLA, which helps the skin retain moisture. Tallow softens the skin and leaves it with a healthy glow. The nutrients in tallow can also help eliminate dark spots and wrinkles. Tallow is fifty percent saturated fat and contains oleic acid, palmitic acid, stearic acid, and linoleic acid—all of which have positive benefits for your skin. For better skin, remove seed oils from the diet, apply tallow to the skin, and consume more omega-3 fatty acids. You should notice improvement in your skin in a matter of weeks. DATA: https://lpi.oregonstate.edu/mic/healt...

20 Jan 20246min

In this video, I’m going to show you how to make natural toothpaste to help eliminate tartar and prevent it from coming back. Tartar is a calcified, pale, yellow, hard substance that accumulates on your teeth. It can lead to gingivitis as well as bad breath. Tartar is made up of a colony of bacteria that survives in something called a biofilm. Biofilms contain bacteria, fungi, yeast, and candida. Tartar biofilms ferment carbohydrates in your mouth and release lactic acid, which can leach away your calcium and cause cavities. Many ancient cultures used natural toothpaste, but these recipes were very abrasive and wore down the teeth. This homemade toothpaste recipe is far more gentle yet still effective at removing plaque. To make this toothpaste, combine the following ingredients: •3 drops of either clove oil, peppermint oil, or cinnamon oil, or a pinch of turmeric powder •¼ teaspoon hydrogen peroxide •¼ teaspoon baking soda •¼ teaspoon raw honey or manuka honey •½ cup water Mix these ingredients and brush your teeth with the mixture using a soft bristle toothbrush twice per day. Vitamin K2 has also shown promising results in removing and preventing tartar buildup. DATA: https://www.sciencedirect.com/science... https://vibrantblueoils.com/essential... https://pubmed.ncbi.nlm.nih.gov/16297...

19 Jan 20245min