Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast25 Jan 2024

The Silent Signs of Dementia: Watch Out for These 10 Warning Signs

In this podcast, we’re going to look at some of the signs and causes of dementia and things you can do to combat dementia.

The first sign of dementia can occur as early as ten years before you have any cognitive changes. It takes many years for dementia to develop, and sensory changes that involve the loss of smell and vision often occur well before any other symptoms.

Here are 10 of the most common early signs of dementia:

1. Sensory problems (loss of smell)

2. Sensory problems (vision)

3. Sleeping problems

4. Agitation/Low tolerance to stress

5. Restlessness

6. Aggression

7. Memory issues

8. Emotional drop (depression, anxiety, lack of emotion)

9. Incontinence

10. Constipation

Memory issues can show up as an inability to recognize the time on a clock, mixing up words, lagging before answering questions, loss of spatial recognition, and lack of focus or concentration.

Chronic inflammation and insulin resistance are often seen in people who have dementia. Insulin resistance deprives the nerve cells of fuel, which is why Alzheimer's is commonly referred to as type 3 diabetes.

Chronic inflammation can be caused by poor diet and consuming refined sugars, refined starches, and refined oils. Head trauma, heavy metals, infection, and high blood pressure can also contribute to dementia.

So, what can you do? Here are 11 ways to effectively combat dementia:

1. Exercise

2. Have good sleep habits

3. Get on the Healthy Keto Diet

4. Do intermittent fasting and periodic prolonged fasting

5. Increase omega-3 fatty acids

6. Increase intake of B vitamins

7. Increase vitamin D

8. Try using a sauna

9. Take resveratrol and NAD

10. Consume probiotics

11. Try cold therapy

DATA:

https://www.omicsonline.org/open-acce...

https://aparadiseforparents.com/

https://www.sciencedirect.com/science...

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(6006)

After 7,000 Videos, I Have to Come Clean About This

You must change your environment to see real changes in your health. Find out why diet isn’t enough and discover 5 unhealthy habits that may be doing more damage to your health than junk food.Change Y...

27 Aug 9min

7 Simple Ways to Lower Blood Sugar Fast

Learn how to lower blood sugar fast with simple strategies for natural blood sugar control. Discover how to support healthy blood sugar levels naturally and improve overall metabolic health.👉 Downloa...

25 Aug 10min

The BEST Remedies to Clear A Chest Infection (Naturally)

Did you know that most chest infections are caused by viral infections? This means antibiotics often won’t help. Discover 7 of the best natural remedies for chest infections to support respiratory hea...

24 Aug 7min

How to Stop a Migraine Before It Starts (Natural Protocol)

Find out how to stop a migraine before it starts! Discover a natural migraine relief protocol, essential migraine prevention tips, and the best migraine prevention supplements for preventing migraines...

21 Aug 7min

3 Ways to Actually Help Lymphedema (Not Compression Socks)

What’s the difference between lymphedema and ordinary leg swelling? Discover the underlying causes of lymphedema, the connection between lymphedema and diet, and how supporting your metabolic health m...

20 Aug 8min

The Real Reason You Keep Getting Leg Cramps at Night

Are leg cramps waking you up at night? Discover what causes leg cramps at night, how to stop nighttime leg cramps, and what you can do to get better sleep.0:00 Night leg cramps0:40 The causes of leg c...

19 Aug 7min

The Complete Magnesium Protocol: How Much You Need & What Actually Works

Are you getting enough magnesium? Around 68% of people in the United States aren’t. Learn the common signs of magnesium deficiency, what causes it, how to correct it, and the important functions and b...

18 Aug 36min

Bloating and Constipation Aren’t Normal (TUDCA vs. Ox Bile)

What are the benefits of TUDCA and ox bile, and which one should you take? Discover when to use a TUDCA supplement vs. ox bile, the best dosage and timing, and how these bile salts can support digesti...

17 Aug 7min